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healnut.com: Nutritional comparative between Soups and chicken egg
spanish version
soup.png
Canned chicken

Soup, chicken vegetable, canned, condensed, commercial

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women8.6
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Soup, chicken vegetable, canned, condensed, commercial
61
Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women2.7
man2.3
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

188
 
 
 
954
 
 
 
181
 
 
 
800
 
 
 
130
 
 
 
678
 
 
 
111
 
 
 
608
 
 
 
108
 
 
 
583
 
 
 
92
 
 
 
528
 
 
 
50
 
 
 
340
 
 
 
25
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
100
PROTEIN
SCORE
women6.4
man5.3
95.2

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

733 [37%]
 
 
280
[14%]
 
 
33 [3%]
 
 
170
[14%]
 
 
126 [3%]
 
 
138
[3%]
 
 
14 [1%]
 
 
71
[5%]
 
 
5 [1%]
 
 
12
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
710u [2%]
 
 
1
[4%]
 
 
300u [1%]
 
 
1
[4%]
 
 
300u [6%]
 
 
22u
[0%]
 
 
99u [2%]
 
 
14u
[0%]
 
 
5u [6%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
190
[34%]
 
 
250u [1%]
 
 
1.1
[2%]
 
 
140u [3%]
 
 
1
[20%]
 
 
1 [7%]
 
 
79u
[1%]
 
 
800u [1%]
 
 
200u
[0%]
 
 
46u [4%]
 
 
437u
[40%]
 
 
2u [0%]
 
 
143u
[20%]
 
 
39u [2%]
 
 
118u
[5%]
 
 
36u [3%]
 
 
52u
[5%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
3u [3%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0u [3%]
 
 
0.8u
[19%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.1
 
 
 
1
 
 
 
33u
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
630u
 
 
 
n/a
 
 
 
600u
 
 
 
466u
 
 
 
0
 
 
 
328u
 
 
 
0
 
 
 
73u
 
 
 
245u
 
 
 
n/a
 
 
 
30u
 
 
 
3u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0