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healnut.com: Nutritional comparative between Ostrich and Legs
spanish version
ostrich.png
Cooked

Ostrich, oyster, cooked

turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

TOTAL
SCORE
women13.2
man10.1
TOTAL
SCORE
women14.7
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

29
67
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, oyster, cooked
159
Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
ENERGY
SCORE
women6.9
man6.1
13
ENERGY
SCORE
women6.9
man6.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2544
 
 
 
2751
 
 
 
2341
 
 
 
2326
 
 
 
1423
 
 
 
1550
 
 
 
1369
 
 
 
1518
 
 
 
1264
 
 
 
1298
 
 
 
1189
 
 
 
1158
 
 
 
805
 
 
 
845
 
 
 
257
 
 
 
332
 
 
 
PROTEIN
SCORE
women63.5
man52.1
100
PROTEIN
SCORE
women62.6
man51.4
100

lipids Main lipids profile [gr/100gr.]

90u
 
 
 
119u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

409 [9%]
 
 
258
[5%]
 
 
281 [22%]
 
 
204
[16%]
 
 
81 [4%]
 
 
81
[4%]
 
 
29 [6%]
 
 
25
[5%]
 
 
6 [0%]
 
 
22
[1%]
 
 
4.9 [20%]
 
 
4.3
[17%]
 
 
5 [16%]
 
 
2.7
[9%]
 
 
180u [5%]
 
 
242u
[6%]
 
 
47u [62%]
 
 
41u
[55%]
 
 
23u [0%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

7.2 [52%]
 
 
3.3
[24%]
 
 
1.3 [27%]
 
 
1.3
[26%]
 
 
551u [23%]
 
 
370u
[15%]
 
 
296u [27%]
 
 
266u
[24%]
 
 
235u [21%]
 
 
54u
[5%]
 
 
230u [0%]
 
 
n/a
16u [4%]
 
 
10u
[3%]
 
 
16u [4%]
 
 
10u
[3%]
 
 
16u [4%]
 
 
10u
[3%]
 
 
6.3u [158%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
20.2

Phytochemicals Phytochemicals profile [mg/100gr.]

514u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0