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Ostrich, oyster, cooked
Turkey, fryer-roasters, leg, meat only, cooked, roasted
13.2
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2544
2751
2341
2326
1423
1550
1369
1518
1264
1298
1189
1158
805
845
257
332
Main lipids profile [gr/100gr.]
90u
119u
0
[0%]
50u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
409
[9%]
258
[5%]
[5%]
281
[22%]
204
[16%]
[16%]
81
[4%]
81
[4%]
[4%]
29
[6%]
25
[5%]
[5%]
6
[0%]
22
[1%]
[1%]
4.9
[20%]
4.3
[17%]
[17%]
5
[16%]
2.7
[9%]
[9%]
180u
[5%]
242u
[6%]
[6%]
47u
[62%]
41u
[55%]
[55%]
23u
[0%]
26u
[1%]
[1%]
Vitamins profile [mg/100gr.]
7.2
[52%]
3.3
[24%]
[24%]
1.3
[27%]
1.3
[26%]
[26%]
551u
[23%]
370u
[15%]
[15%]
296u
[27%]
266u
[24%]
[24%]
235u
[21%]
54u
[5%]
[5%]
230u
[0%]
n/a
16u
[4%]
10u
[3%]
[3%]
16u
[4%]
10u
[3%]
[3%]
16u
[4%]
10u
[3%]
[3%]
6.3u
[158%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
