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healnut.com: Nutritional comparative between Ostrich and Legs
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Ostrich, oyster, cooked
Turkey, fryer-roasters, leg, meat only, cooked, roasted
TOTAL
SCORE
13.2
10.1
+ info
TOTAL
SCORE
14.7
11.5
+ info
Macronutrients profile
[gr./100 gr.]
29
68
4
29
67
4
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
159
159
ENERGY
SCORE
6.9
6.1
13
+ info
ENERGY
SCORE
6.9
6.1
14
+ info
Essential Aminoacid profile (mg/100gr.)
2544
2751
2341
2326
1423
1550
1369
1518
1264
1298
1189
1158
805
845
257
332
PROTEIN
SCORE
63.5
52.1
100
+ info
PROTEIN
SCORE
62.6
51.4
100
+ info
Main lipids profile
[gr/100gr.]
90u
119u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
409 [9%]
258
[5%]
281 [22%]
204
[16%]
81 [4%]
81
[4%]
29 [6%]
25
[5%]
6 [0%]
22
[1%]
4.9 [20%]
4.3
[17%]
5 [16%]
2.7
[9%]
180u [5%]
242u
[6%]
47u [62%]
41u
[55%]
23u [0%]
26u
[1%]
MINERAL
SCORE
11.9
+ info
MINERAL
SCORE
14.4
+ info
Vitamins profile
[mg/100gr.]
7.2 [52%]
3.3
[24%]
1.3 [27%]
1.3
[26%]
551u [23%]
370u
[15%]
296u [27%]
266u
[24%]
235u [21%]
54u
[5%]
230u [0%]
n/a
16u [4%]
10u
[3%]
16u [4%]
10u
[3%]
16u [4%]
10u
[3%]
6.3u [158%]
0.4u
[10%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
9.3
+ info
VITAMIN
SCORE
20.2
+ info
Phytochemicals profile
[mg/100gr.]
514u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0