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healnut.com: Nutritional comparative between Ostrich and Duck meat
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Ostrich, oyster, cooked
Duck, wild, meat and skin, raw
TOTAL
SCORE
11.3
7.4
+ info
TOTAL
SCORE
14.7
11.5
+ info
Macronutrients profile
[gr./100 gr.]
29
68
4
17
67
15
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
159
211
ENERGY
SCORE
9.2
8.1
24
+ info
ENERGY
SCORE
6.9
6.1
14
+ info
Essential Aminoacid profile (mg/100gr.)
2544
1468
2341
1449
1423
902
1369
878
1264
738
1189
723
805
465
257
237
PROTEIN
SCORE
37.9
31.1
100
+ info
PROTEIN
SCORE
62.6
51.4
100
+ info
Main lipids profile
[gr/100gr.]
90u
80u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
409 [9%]
249
[5%]
281 [22%]
168
[13%]
81 [4%]
56
[3%]
29 [6%]
20
[4%]
6 [0%]
5
[0%]
4.9 [20%]
770u
[3%]
5 [16%]
4.2
[14%]
180u [5%]
312u
[8%]
47u [62%]
13u
[17%]
23u [0%]
19u
[0%]
MINERAL
SCORE
6.8
+ info
MINERAL
SCORE
14.4
+ info
Vitamins profile
[mg/100gr.]
7.2 [52%]
3.3
[24%]
0 [0%]
5
[3%]
1.3 [27%]
701u
[14%]
551u [23%]
530u
[22%]
235u [21%]
351u
[32%]
296u [27%]
269u
[24%]
230u [0%]
n/a
0 [0%]
26u
[4%]
16u [4%]
21u
[5%]
16u [4%]
21u
[5%]
16u [4%]
21u
[5%]
6.3u [158%]
0.7u
[16%]
0 [0%]
0
[0%]
VITAMIN
SCORE
12.9
+ info
VITAMIN
SCORE
20.2
+ info
Phytochemicals profile
[mg/100gr.]
514u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0