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healnut.com: Nutritional comparative between Ostrich and Duck meat
spanish version
ostrich.png
Cooked

Ostrich, oyster, cooked

duck_meat.png
wild meat and skin

Duck, wild, meat and skin, raw

TOTAL
SCORE
women11.3
man7.4
TOTAL
SCORE
women14.7
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

17
67
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, oyster, cooked
159
Duck, wild, meat and skin, raw
211
ENERGY
SCORE
women9.2
man8.1
24
ENERGY
SCORE
women6.9
man6.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2544
 
 
 
1468
 
 
 
2341
 
 
 
1449
 
 
 
1423
 
 
 
902
 
 
 
1369
 
 
 
878
 
 
 
1264
 
 
 
738
 
 
 
1189
 
 
 
723
 
 
 
805
 
 
 
465
 
 
 
257
 
 
 
237
 
 
 
PROTEIN
SCORE
women37.9
man31.1
100
PROTEIN
SCORE
women62.6
man51.4
100

lipids Main lipids profile [gr/100gr.]

90u
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

409 [9%]
 
 
249
[5%]
 
 
281 [22%]
 
 
168
[13%]
 
 
81 [4%]
 
 
56
[3%]
 
 
29 [6%]
 
 
20
[4%]
 
 
6 [0%]
 
 
5
[0%]
 
 
4.9 [20%]
 
 
770u
[3%]
 
 
5 [16%]
 
 
4.2
[14%]
 
 
180u [5%]
 
 
312u
[8%]
 
 
47u [62%]
 
 
13u
[17%]
 
 
23u [0%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

7.2 [52%]
 
 
3.3
[24%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.3 [27%]
 
 
701u
[14%]
 
 
551u [23%]
 
 
530u
[22%]
 
 
235u [21%]
 
 
351u
[32%]
 
 
296u [27%]
 
 
269u
[24%]
 
 
230u [0%]
 
 
n/a
0 [0%]
 
 
26u
[4%]
 
 
16u [4%]
 
 
21u
[5%]
 
 
16u [4%]
 
 
21u
[5%]
 
 
16u [4%]
 
 
21u
[5%]
 
 
6.3u [158%]
 
 
0.7u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
20.2

Phytochemicals Phytochemicals profile [mg/100gr.]

514u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0