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Ostrich, oyster, cooked
Duck, wild, meat and skin, raw
11.3
7.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2544
1468
2341
1449
1423
902
1369
878
1264
738
1189
723
805
465
257
237
Main lipids profile [gr/100gr.]
90u
80u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
409
[9%]
249
[5%]
[5%]
281
[22%]
168
[13%]
[13%]
81
[4%]
56
[3%]
[3%]
29
[6%]
20
[4%]
[4%]
6
[0%]
5
[0%]
[0%]
4.9
[20%]
770u
[3%]
[3%]
5
[16%]
4.2
[14%]
[14%]
180u
[5%]
312u
[8%]
[8%]
47u
[62%]
13u
[17%]
[17%]
23u
[0%]
19u
[0%]
[0%]
Vitamins profile [mg/100gr.]
7.2
[52%]
3.3
[24%]
[24%]
0
[0%]
5
[3%]
[3%]
1.3
[27%]
701u
[14%]
[14%]
551u
[23%]
530u
[22%]
[22%]
235u
[21%]
351u
[32%]
[32%]
296u
[27%]
269u
[24%]
[24%]
230u
[0%]
n/a
0
[0%]
26u
[4%]
[4%]
16u
[4%]
21u
[5%]
[5%]
16u
[4%]
21u
[5%]
[5%]
16u
[4%]
21u
[5%]
[5%]
6.3u
[158%]
0.7u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
