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Ostrich, oyster, cooked
Chicken, roasting, meat and skin, raw
10.5
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2544
1390
2341
1244
1423
831
1369
851
1264
706
1189
665
805
454
257
190
Main lipids profile [gr/100gr.]
90u
73u
0
[0%]
50u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
409
[9%]
196
[4%]
[4%]
281
[22%]
166
[13%]
[13%]
81
[4%]
68
[3%]
[3%]
29
[6%]
19
[4%]
[4%]
6
[0%]
10
[1%]
[1%]
4.9
[20%]
1.1
[4%]
[4%]
5
[16%]
1
[3%]
[3%]
180u
[5%]
46u
[1%]
[1%]
47u
[62%]
15u
[20%]
[20%]
23u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
7.2
[52%]
6.6
[47%]
[47%]
1.3
[27%]
885u
[18%]
[18%]
551u
[23%]
320u
[13%]
[13%]
230u
[0%]
300u
[1%]
[1%]
296u
[27%]
115u
[10%]
[10%]
235u
[21%]
58u
[5%]
[5%]
0
[0%]
38u
[5%]
[5%]
16u
[4%]
6u
[2%]
[2%]
16u
[4%]
6u
[2%]
[2%]
16u
[4%]
6u
[2%]
[2%]
6.3u
[158%]
0.3u
[8%]
[8%]
n/a
[-833%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
