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healnut.com: Nutritional comparative between Ostrich and Vegetables
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Ostrich, oyster, cooked
Babyfood, vegetables, mix vegetables junior
TOTAL
SCORE
14.3
1.6
+ info
TOTAL
SCORE
14.7
11.5
+ info
Macronutrients profile
[gr./100 gr.]
29
68
4
89
2
2
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
6
3.9
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
159
36
ENERGY
SCORE
1.6
1.4
99
+ info
ENERGY
SCORE
6.9
6.1
14
+ info
Essential Aminoacid profile (mg/100gr.)
2544
47
2341
91
1423
69
1369
56
1264
45
1189
55
805
21
257
15
PROTEIN
SCORE
3
2.5
65.8
+ info
PROTEIN
SCORE
62.6
51.4
100
+ info
Main lipids profile
[gr/100gr.]
90u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
409 [9%]
170
[4%]
281 [22%]
25
[2%]
81 [4%]
36
[2%]
29 [6%]
11
[2%]
6 [0%]
11
[1%]
4.9 [20%]
270u
[1%]
5 [16%]
410u
[1%]
180u [5%]
41u
[1%]
47u [62%]
1u
[1%]
23u [0%]
n/a
MINERAL
SCORE
1.6
+ info
MINERAL
SCORE
14.4
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
10
[2%]
7.2 [52%]
665u
[5%]
0 [0%]
3
[2%]
1.3 [27%]
259u
[5%]
551u [23%]
81u
[3%]
230u [0%]
520u
[1%]
296u [27%]
32u
[3%]
235u [21%]
29u
[3%]
16u [4%]
4u
[1%]
16u [4%]
4u
[1%]
16u [4%]
4u
[1%]
n/a
[-833%]
7u
[6%]
6.3u [158%]
0
[0%]
n/a
[-4000%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
20.2
+ info
Phytochemicals profile
[mg/100gr.]
0
2.1
0
0.9
514u
n/a
0
497u
0
0
0
0
0
0
0
0