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healnut.com: Nutritional comparative between Ostrich and Vegetables
spanish version
ostrich.png
Cooked

Ostrich, oyster, cooked

babyfood_vegs.png

Babyfood, vegetables, mix vegetables junior

TOTAL
SCORE
women14.3
man1.6
TOTAL
SCORE
women14.7
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

89
2
2
6

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, oyster, cooked
159
Babyfood, vegetables, mix vegetables junior
36
ENERGY
SCORE
women1.6
man1.4
99
ENERGY
SCORE
women6.9
man6.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2544
 
 
 
47
 
 
 
2341
 
 
 
91
 
 
 
1423
 
 
 
69
 
 
 
1369
 
 
 
56
 
 
 
1264
 
 
 
45
 
 
 
1189
 
 
 
55
 
 
 
805
 
 
 
21
 
 
 
257
 
 
 
15
 
 
 
PROTEIN
SCORE
women3
man2.5
65.8
PROTEIN
SCORE
women62.6
man51.4
100

lipids Main lipids profile [gr/100gr.]

90u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

409 [9%]
 
 
170
[4%]
 
 
281 [22%]
 
 
25
[2%]
 
 
81 [4%]
 
 
36
[2%]
 
 
29 [6%]
 
 
11
[2%]
 
 
6 [0%]
 
 
11
[1%]
 
 
4.9 [20%]
 
 
270u
[1%]
 
 
5 [16%]
 
 
410u
[1%]
 
 
180u [5%]
 
 
41u
[1%]
 
 
47u [62%]
 
 
1u
[1%]
 
 
23u [0%]
 
 
n/a
MINERAL
SCORE
1.6
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
7.2 [52%]
 
 
665u
[5%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1.3 [27%]
 
 
259u
[5%]
 
 
551u [23%]
 
 
81u
[3%]
 
 
230u [0%]
 
 
520u
[1%]
 
 
296u [27%]
 
 
32u
[3%]
 
 
235u [21%]
 
 
29u
[3%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
6.3u [158%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
20.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.1
 
 
 
0
 
 
 
0.9
 
 
 
514u
 
 
 
n/a
0
 
 
 
497u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0