spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
ground

Poultry food products, ground turkey, raw

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins17.5 gr.38 %
Water72 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total10.46.3
Fibre00
Energy Distribution25
Energy DRI6.55.7
Protein Quality100
Protein DRI3831.2
Sugars0
EFA0.6
Mineral DRI6.7
Vitamin DRI6.1
Aminoacids
NameAmount
Lysine1626 mg.
Leucine1375 mg.
Valine916 mg.
Isoleucine897 mg.
Threonine768 mg.
Phenylananine685 mg.
Methionine500 mg.
Tryptophan196 mg.
Glutamate2816 mg.
Aspartate1676 mg.
Arginine1204 mg.
Alanine1067 mg.
Glycine855 mg.
Serine768 mg.
Proline718 mg.
Tyrosine682 mg.
Histidine539 mg.
Cysteine179 mg.
Minerals
NameAmount% DRI
Potassium233 mg.4.96%
Phosphorus156 mg.12.48%
Sodium94 mg.4.7%
Magnesium19 mg.3.8%
Calcium13 mg.0.87%
Zinc1.93 mg.7.72%
Iron1.25 mg.4.17%
Copper0.09 mg.2.25%
Selenium18.9 ug.25.2%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin3.493 mg.24.95%
Pantothenic acid0.69 mg.13.8%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.35 mg.0.7%
Riboflavin0.133 mg.12.09%
Thiamin0.055 mg.5%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Retinol2 ug.0.29%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.56 gr
Estearic Acid0.6 gr
Miristic Acid80 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.25 gr
MonounsaturatedOleic acid2.74 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated3.1 gr
Polyunsaturated18:2 fatty acid1.8 gr
Trans0.27 gr
20:4 fatty acid90 mg
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated2 gr