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Poultry food products, ground turkey, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 149 kcal | 0 % |
| Proteins | 17.5 gr. | 38 % |
| Water | 72 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.4 | 6.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.5 | 5.7 |
| Protein Quality | 100 | |
| Protein DRI | 38 | 31.2 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 6.7 | |
| Vitamin DRI | 6.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1626 mg. |
| Leucine | 1375 mg. |
| Valine | 916 mg. |
| Isoleucine | 897 mg. |
| Threonine | 768 mg. |
| Phenylananine | 685 mg. |
| Methionine | 500 mg. |
| Tryptophan | 196 mg. |
| Glutamate | 2816 mg. |
| Aspartate | 1676 mg. |
| Arginine | 1204 mg. |
| Alanine | 1067 mg. |
| Glycine | 855 mg. |
| Serine | 768 mg. |
| Proline | 718 mg. |
| Tyrosine | 682 mg. |
| Histidine | 539 mg. |
| Cysteine | 179 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 233 mg. | 4.96% |
| Phosphorus | 156 mg. | 12.48% |
| Sodium | 94 mg. | 4.7% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.93 mg. | 7.72% |
| Iron | 1.25 mg. | 4.17% |
| Copper | 0.09 mg. | 2.25% |
| Selenium | 18.9 ug. | 25.2% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.493 mg. | 24.95% |
| Pantothenic acid | 0.69 mg. | 13.8% |
| Pyridoxine | 0.35 mg. | 14.58% |
| Alpha-tocopherol | 0.35 mg. | 0.7% |
| Riboflavin | 0.133 mg. | 12.09% |
| Thiamin | 0.055 mg. | 5% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Retinol | 2 ug. | 0.29% |
| Phylloquinone | 0.6 ug. | 0.5% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.56 gr |
| Estearic Acid | 0.6 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.25 gr | |
| Monounsaturated | Oleic acid | 2.74 gr |
| Palmitoleic acid | 0.33 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.1 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.8 gr |
| Trans | 0.27 gr | |
| 20:4 fatty acid | 90 mg | |
| 18:3 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2 gr | |
