Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 149 kcal | 0 % |
Proteins | 17.5 gr. | 38 % |
Water | 72 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.4 | 6.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.5 | 5.7 |
Protein Quality | 100 | |
Protein DRI | 38 | 31.2 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 6.7 | |
Vitamin DRI | 6.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1626 mg. |
Leucine | 1375 mg. |
Valine | 916 mg. |
Isoleucine | 897 mg. |
Threonine | 768 mg. |
Phenylananine | 685 mg. |
Methionine | 500 mg. |
Tryptophan | 196 mg. |
Glutamate | 2816 mg. |
Aspartate | 1676 mg. |
Arginine | 1204 mg. |
Alanine | 1067 mg. |
Glycine | 855 mg. |
Serine | 768 mg. |
Proline | 718 mg. |
Tyrosine | 682 mg. |
Histidine | 539 mg. |
Cysteine | 179 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 233 mg. | 4.96% |
Phosphorus | 156 mg. | 12.48% |
Sodium | 94 mg. | 4.7% |
Magnesium | 19 mg. | 3.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.93 mg. | 7.72% |
Iron | 1.25 mg. | 4.17% |
Copper | 0.09 mg. | 2.25% |
Selenium | 18.9 ug. | 25.2% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.493 mg. | 24.95% |
Pantothenic acid | 0.69 mg. | 13.8% |
Alpha-tocopherol | 0.35 mg. | 0.7% |
Pyridoxine | 0.35 mg. | 14.58% |
Riboflavin | 0.133 mg. | 12.09% |
Thiamin | 0.055 mg. | 5% |
Folate, DFE | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Phylloquinone | 0.6 ug. | 0.5% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Vitamin B12, added | 0 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.56 gr |
Estearic Acid | 0.6 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 2.25 gr | |
Monounsaturated | Oleic acid | 2.74 gr |
Palmitoleic acid | 0.33 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.1 gr | |
Polyunsaturated | 18:2 fatty acid | 1.8 gr |
Trans | 0.27 gr | |
18:3 fatty acid | 90 mg | |
20:4 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2 gr |