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boneless

Turkey, mechanically deboned, from turkey frames, raw

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins13.3 gr.28.9 %
Water69.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids16 gr.--
Scores
WomanMan
Total8.55.6
Fibre00
Energy Distribution17
Energy DRI8.77.7
Protein Quality100
Protein DRI28.923.7
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI5.4
Aminoacids
NameAmount
Lysine1152 mg.
Leucine1082 mg.
Threonine636 mg.
Phenylananine551 mg.
Valine544 mg.
Isoleucine502 mg.
Methionine374 mg.
Tryptophan106 mg.
Glutamate2230 mg.
Aspartate1352 mg.
Alanine870 mg.
Arginine867 mg.
Glycine778 mg.
Proline648 mg.
Serine621 mg.
Histidine504 mg.
Tyrosine472 mg.
Cysteine98 mg.
Minerals
NameAmount% DRI
Potassium173 mg.3.68%
Calcium145 mg.9.67%
Phosphorus115 mg.9.2%
Sodium48 mg.2.4%
Magnesium13 mg.2.6%
Zinc2.9 mg.11.6%
Iron1.61 mg.5.37%
Copper0.093 mg.2.33%
Selenium26.5 ug.35.33%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin1.969 mg.14.06%
Pantothenic acid0.673 mg.13.46%
Pyridoxine0.21 mg.8.75%
Riboflavin0.134 mg.12.18%
Thiamin0.048 mg.4.36%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Cyanocobalamin0.26 ug.6.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.26 gr
Estearic Acid1.65 gr
Miristic Acid0.27 gr
Lauric Acid0.13 gr
Capric Acid0 mg
Total Saturated5.31 gr
MonounsaturatedOleic acid4.77 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated5.02 gr
Polyunsaturated18:2 fatty acid4.18 gr
18:3 fatty acid0.33 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.51 gr