Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 272 kcal | 0 % |
Proteins | 11.4 gr. | 24.8 % |
Water | 62.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 24.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 7.3 | 5.7 |
Fibre | 0 | 0 |
Energy Distribution | 7 | |
Energy DRI | 11.8 | 10.5 |
Protein Quality | 100 | |
Protein DRI | 24.8 | 20.3 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 5.3 | |
Vitamin DRI | 8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 965 mg. |
Leucine | 903 mg. |
Threonine | 509 mg. |
Valine | 472 mg. |
Phenylananine | 452 mg. |
Isoleucine | 403 mg. |
Methionine | 303 mg. |
Tryptophan | 91 mg. |
Glutamate | 1818 mg. |
Aspartate | 1165 mg. |
Glycine | 903 mg. |
Alanine | 795 mg. |
Arginine | 786 mg. |
Proline | 609 mg. |
Serine | 536 mg. |
Tyrosine | 344 mg. |
Histidine | 319 mg. |
Cysteine | 115 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 138 mg. | 9.2% |
Phosphorus | 132 mg. | 10.56% |
Potassium | 104 mg. | 2.21% |
Sodium | 40 mg. | 2% |
Magnesium | 12 mg. | 2.4% |
Iron | 1.57 mg. | 5.23% |
Zinc | 1.29 mg. | 5.16% |
Copper | 0.065 mg. | 1.63% |
Manganese | 0.019 mg. | 0.38% |
Selenium | 10.7 ug. | 14.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.63 mg. | 33.07% |
Ascorbic acid | 1.5 mg. | 1% |
Pantothenic acid | 0.824 mg. | 16.48% |
Pyridoxine | 0.19 mg. | 7.92% |
Riboflavin | 0.129 mg. | 11.73% |
Retinol | 74 ug. | 10.57% |
Thiamin | 0.05 mg. | 4.55% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.25 ug. | 6.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 5.27 gr |
Estearic Acid | 1.82 gr | |
Miristic Acid | 0.26 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 7.45 gr | |
Monounsaturated | Oleic acid | 9.87 gr |
Palmitoleic acid | 0.55 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 10.44 gr | |
Polyunsaturated | 18:2 fatty acid | 4.48 gr |
18:3 fatty acid | 0.34 gr | |
20:4 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.96 gr |