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Poultry
Poultry, mechanically deboned, from backs and necks with skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 272 kcal | 0 % |
| Proteins | 11.4 gr. | 24.8 % |
| Water | 62.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 24.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.3 | 5.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 7 | |
| Energy DRI | 11.8 | 10.5 |
| Protein Quality | 100 | |
| Protein DRI | 24.8 | 20.3 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 5.3 | |
| Vitamin DRI | 8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 965 mg. |
| Leucine | 903 mg. |
| Threonine | 509 mg. |
| Valine | 472 mg. |
| Phenylananine | 452 mg. |
| Isoleucine | 403 mg. |
| Methionine | 303 mg. |
| Tryptophan | 91 mg. |
| Glutamate | 1818 mg. |
| Aspartate | 1165 mg. |
| Glycine | 903 mg. |
| Alanine | 795 mg. |
| Arginine | 786 mg. |
| Proline | 609 mg. |
| Serine | 536 mg. |
| Tyrosine | 344 mg. |
| Histidine | 319 mg. |
| Cysteine | 115 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 138 mg. | 9.2% |
| Phosphorus | 132 mg. | 10.56% |
| Potassium | 104 mg. | 2.21% |
| Sodium | 40 mg. | 2% |
| Magnesium | 12 mg. | 2.4% |
| Iron | 1.57 mg. | 5.23% |
| Zinc | 1.29 mg. | 5.16% |
| Copper | 0.065 mg. | 1.63% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 10.7 ug. | 14.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.63 mg. | 33.07% |
| Ascorbic acid | 1.5 mg. | 1% |
| Pantothenic acid | 0.824 mg. | 16.48% |
| Pyridoxine | 0.19 mg. | 7.92% |
| Riboflavin | 0.129 mg. | 11.73% |
| Retinol | 74 ug. | 10.57% |
| Thiamin | 0.05 mg. | 4.55% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Cyanocobalamin | 0.25 ug. | 6.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.27 gr |
| Estearic Acid | 1.82 gr | |
| Miristic Acid | 0.26 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 7.45 gr | |
| Monounsaturated | Oleic acid | 9.87 gr |
| Palmitoleic acid | 0.55 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 10.44 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.48 gr |
| 18:3 fatty acid | 0.34 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.96 gr | |
