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meat and skin Cooked roasted

Turkey thigh, pre-basted, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins18.8 gr.40.9 %
Water70.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids8.5 gr.--
Scores
WomanMan
Total11.67.4
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI40.933.6
Sugars0
EFA2.2
Mineral DRI10.7
Vitamin DRI7
Aminoacids
NameAmount
Lysine1727 mg.
Leucine1471 mg.
Valine984 mg.
Isoleucine954 mg.
Threonine824 mg.
Phenylananine737 mg.
Methionine532 mg.
Tryptophan210 mg.
Glutamate3019 mg.
Aspartate1811 mg.
Arginine1317 mg.
Alanine1183 mg.
Glycine1057 mg.
Proline838 mg.
Serine830 mg.
Tyrosine722 mg.
Histidine571 mg.
Cysteine205 mg.
Minerals
NameAmount% DRI
Sodium437 mg.21.85%
Potassium241 mg.5.13%
Phosphorus171 mg.13.68%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc4.12 mg.16.48%
Iron1.51 mg.5.03%
Copper0.139 mg.3.48%
Selenium27.9 ug.37.2%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin2.409 mg.17.21%
Pantothenic acid0.812 mg.16.24%
Riboflavin0.255 mg.23.18%
Pyridoxine0.23 mg.9.58%
Thiamin0.083 mg.7.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.24 ug.6%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.55 gr
Estearic Acid0.71 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.65 gr
MonounsaturatedOleic acid2.06 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.53 gr
Polyunsaturated18:2 fatty acid1.97 gr
20:4 fatty acid0.21 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.35 gr