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meat and skin Cooked roasted

Turkey breast, pre-basted, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy126 kcal0 %
Proteins22.2 gr.48.2 %
Water70.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total11.18
Fibre00
Energy Distribution16
Energy DRI5.54.8
Protein Quality100
Protein DRI48.239.6
Sugars0
EFA0.6
Mineral DRI9.1
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2022 mg.
Leucine1725 mg.
Valine1155 mg.
Isoleucine1116 mg.
Threonine967 mg.
Phenylananine867 mg.
Methionine623 mg.
Tryptophan246 mg.
Glutamate3542 mg.
Aspartate2130 mg.
Arginine1554 mg.
Alanine1401 mg.
Glycine1287 mg.
Proline1007 mg.
Serine976 mg.
Tyrosine845 mg.
Histidine668 mg.
Cysteine245 mg.
Minerals
NameAmount% DRI
Sodium397 mg.19.85%
Potassium248 mg.5.28%
Phosphorus214 mg.17.12%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc1.53 mg.6.12%
Iron0.66 mg.2.2%
Copper0.041 mg.1.03%
Selenium25.7 ug.34.27%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin9.067 mg.64.76%
Pantothenic acid0.489 mg.9.78%
Pyridoxine0.32 mg.13.33%
Riboflavin0.133 mg.12.09%
Thiamin0.053 mg.4.82%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.32 ug.8%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.24 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.98 gr
MonounsaturatedOleic acid0.92 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.14 gr
Polyunsaturated18:2 fatty acid0.68 gr
20:4 fatty acid80 mg
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.84 gr