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Cooked breaded battered fried

Turkey patties, breaded, battered, fried

Macronutrients
NameAmount% DRI
Energy283 kcal0 %
Proteins14 gr.30.4 %
Water49.7 gr.0 %
Carbohydrates15.7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids18 gr.--
Scores
WomanMan
Total10.17.1
Fibre21.3
Energy Distribution16.7
Energy DRI12.310.9
Protein Quality100
Protein DRI30.425
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI7.6
Aminoacids
NameAmount
Lysine1161 mg.
Leucine1116 mg.
Valine740 mg.
Isoleucine716 mg.
Threonine598 mg.
Phenylananine592 mg.
Methionine382 mg.
Tryptophan167 mg.
Glutamate2754 mg.
Aspartate1244 mg.
Arginine913 mg.
Alanine800 mg.
Proline772 mg.
Serine665 mg.
Glycine660 mg.
Tyrosine541 mg.
Histidine416 mg.
Cysteine174 mg.
Minerals
NameAmount% DRI
Sodium800 mg.40%
Potassium275 mg.5.85%
Phosphorus270 mg.21.6%
Magnesium15 mg.3%
Calcium14 mg.0.93%
Iron2.2 mg.7.33%
Zinc1.44 mg.5.76%
Copper0.093 mg.2.33%
Manganese0.077 mg.1.54%
Selenium22.1 ug.29.47%
Vitamins
NameAmount% DRI
Choline (total)54.8 mg.9.96%
Niacin2.3 mg.16.43%
Alpha-tocopherol0.93 mg.1.86%
Pantothenic acid0.52 mg.10.4%
Pyridoxine0.197 mg.8.21%
Riboflavin0.19 mg.17.27%
Thiamin0.1 mg.9.09%
Folate, DFE61 ug.15.25%
Folate (total)41 ug.10.25%
Folic Acid29 ug.0.01%
Phylloquinone15.4 ug.12.83%
Folate, food12 ug.3%
Retinol9 ug.1.29%
Cyanocobalamin0.23 ug.5.75%
Cholecalciferol0.1 ug.5.75%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine25.6 mg.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.65 gr
Estearic Acid1.85 gr
Miristic Acid70 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.69 gr
MonounsaturatedOleic acid7.38 gr
Palmitoleic acid80 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated7.47 gr
Polyunsaturated18:2 fatty acid4.31 gr
18:3 fatty acid0.26 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.71 gr