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diced

Turkey, diced, light and dark meat, seasoned

Macronutrients
NameAmount% DRI
Energy138 kcal0 %
Proteins18.7 gr.40.7 %
Water71.7 gr.0 %
Carbohydrates1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total11.57.4
Fibre00
Energy Distribution25
Energy DRI65.3
Protein Quality100
Protein DRI40.733.4
Sugars0
EFA1.3
Mineral DRI12.2
Vitamin DRI6.8
Aminoacids
NameAmount
Lysine1693 mg.
Leucine1447 mg.
Valine970 mg.
Isoleucine934 mg.
Threonine813 mg.
Phenylananine729 mg.
Methionine522 mg.
Tryptophan206 mg.
Glutamate2974 mg.
Aspartate1793 mg.
Arginine1313 mg.
Alanine1187 mg.
Glycine1123 mg.
Proline866 mg.
Serine821 mg.
Tyrosine707 mg.
Histidine559 mg.
Cysteine210 mg.
Minerals
NameAmount% DRI
Sodium850 mg.42.5%
Potassium310 mg.6.6%
Phosphorus240 mg.19.2%
Magnesium17 mg.3.4%
Zinc2.02 mg.8.08%
Iron1.8 mg.6%
Calcium1 mg.0.07%
Copper0.063 mg.1.58%
Selenium26.1 ug.34.8%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin4.8 mg.34.29%
Pantothenic acid0.589 mg.11.78%
Pyridoxine0.28 mg.11.67%
Riboflavin0.11 mg.10%
Thiamin0.04 mg.3.64%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.24 ug.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.07 gr
Estearic Acid0.43 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.75 gr
MonounsaturatedOleic acid1.6 gr
Palmitoleic acid0.32 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated1.98 gr
Polyunsaturated18:2 fatty acid1.27 gr
20:4 fatty acid0.12 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.53 gr