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Turkey
Meat
Turkey, canned, meat only, with broth
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 169 kcal | 0 % |
| Proteins | 23.7 gr. | 51.5 % |
| Water | 66.1 gr. | 0 % |
| Carbohydrates | 1.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.8 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.3 | 6.5 |
| Protein Quality | 100 | |
| Protein DRI | 51.5 | 42.3 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 9.8 | |
| Vitamin DRI | 7.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2143 mg. |
| Leucine | 1833 mg. |
| Valine | 1228 mg. |
| Isoleucine | 1183 mg. |
| Threonine | 1029 mg. |
| Phenylananine | 922 mg. |
| Methionine | 661 mg. |
| Tryptophan | 261 mg. |
| Glutamate | 3765 mg. |
| Aspartate | 2270 mg. |
| Arginine | 1663 mg. |
| Alanine | 1503 mg. |
| Glycine | 1422 mg. |
| Proline | 1096 mg. |
| Serine | 1040 mg. |
| Tyrosine | 895 mg. |
| Histidine | 708 mg. |
| Cysteine | 266 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 467 mg. | 23.35% |
| Potassium | 224 mg. | 4.77% |
| Phosphorus | 162 mg. | 12.96% |
| Magnesium | 20 mg. | 4% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 2.37 mg. | 9.48% |
| Iron | 1.86 mg. | 6.2% |
| Copper | 0.074 mg. | 1.85% |
| Selenium | 25.9 ug. | 34.53% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 74 mg. | 13.45% |
| Niacin | 6.622 mg. | 47.3% |
| Ascorbic acid | 2 mg. | 1.33% |
| Pantothenic acid | 0.686 mg. | 13.72% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.171 mg. | 15.55% |
| Thiamin | 0.014 mg. | 1.27% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Phylloquinone | 0.7 ug. | 0.58% |
| Cholecalciferol | 0.3 ug. | 0.58% |
| Ergocarciferol | 0.3 ug. | 1.2% |
| Cyanocobalamin | 0.28 ug. | 7% |
| Vitamin B12, added | 0 ug. | 7% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.4 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.22 gr |
| Estearic Acid | 0.49 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2 gr | |
| Monounsaturated | Oleic acid | 1.83 gr |
| Palmitoleic acid | 0.37 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.26 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.46 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.75 gr | |
