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Canned meat only

Turkey, canned, meat only, with broth

Macronutrients
NameAmount% DRI
Energy169 kcal0 %
Proteins23.7 gr.51.5 %
Water66.1 gr.0 %
Carbohydrates1.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total12.88.5
Fibre00
Energy Distribution25
Energy DRI7.36.5
Protein Quality100
Protein DRI51.542.3
Sugars0
EFA1.6
Mineral DRI9.8
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine2143 mg.
Leucine1833 mg.
Valine1228 mg.
Isoleucine1183 mg.
Threonine1029 mg.
Phenylananine922 mg.
Methionine661 mg.
Tryptophan261 mg.
Glutamate3765 mg.
Aspartate2270 mg.
Arginine1663 mg.
Alanine1503 mg.
Glycine1422 mg.
Proline1096 mg.
Serine1040 mg.
Tyrosine895 mg.
Histidine708 mg.
Cysteine266 mg.
Minerals
NameAmount% DRI
Sodium467 mg.23.35%
Potassium224 mg.4.77%
Phosphorus162 mg.12.96%
Magnesium20 mg.4%
Calcium12 mg.0.8%
Zinc2.37 mg.9.48%
Iron1.86 mg.6.2%
Copper0.074 mg.1.85%
Selenium25.9 ug.34.53%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)74 mg.13.45%
Niacin6.622 mg.47.3%
Ascorbic acid2 mg.1.33%
Pantothenic acid0.686 mg.13.72%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.171 mg.15.55%
Thiamin0.014 mg.1.27%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone0.7 ug.0.58%
Cholecalciferol0.3 ug.0.58%
Ergocarciferol0.3 ug.1.2%
Cyanocobalamin0.28 ug.7%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.4 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.22 gr
Estearic Acid0.49 gr
Miristic Acid50 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2 gr
MonounsaturatedOleic acid1.83 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.26 gr
Polyunsaturated18:2 fatty acid1.46 gr
20:4 fatty acid0.14 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.75 gr