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young_tom meat and skin

Turkey, young tom, wing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy188 kcal0 %
Proteins20.5 gr.44.5 %
Water67.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total11.67.4
Fibre00
Energy Distribution25
Energy DRI8.27.2
Protein Quality100
Protein DRI44.536.5
Sugars0
EFA0.6
Mineral DRI6.8
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1794 mg.
Leucine1548 mg.
Valine1043 mg.
Isoleucine986 mg.
Threonine875 mg.
Phenylananine789 mg.
Methionine557 mg.
Tryptophan219 mg.
Glutamate3187 mg.
Aspartate1956 mg.
Arginine1455 mg.
Glycine1440 mg.
Alanine1340 mg.
Proline1050 mg.
Serine895 mg.
Tyrosine743 mg.
Histidine592 mg.
Cysteine237 mg.
Minerals
NameAmount% DRI
Potassium250 mg.5.32%
Phosphorus172 mg.13.76%
Sodium60 mg.3%
Magnesium21 mg.4.2%
Calcium13 mg.0.87%
Zinc1.55 mg.6.2%
Iron1.07 mg.3.57%
Copper0.065 mg.1.63%
Selenium22 ug.29.33%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin4.73 mg.33.79%
Pantothenic acid0.561 mg.11.22%
Pyridoxine0.41 mg.17.08%
Riboflavin0.104 mg.9.45%
Thiamin0.055 mg.5%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Retinol4 ug.0.57%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.06 gr
Estearic Acid0.61 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.99 gr
MonounsaturatedOleic acid3.63 gr
Palmitoleic acid0.77 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated4.5 gr
Polyunsaturated18:2 fatty acid2.29 gr
18:3 fatty acid0.16 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated2.61 gr