Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 108 kcal | 0 % |
Proteins | 6 gr. | 13 % |
Water | 80.7 gr. | 0 % |
Carbohydrates | 5.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.8 | 3.2 |
Fibre | 0 | 0 |
Energy Distribution | 17.5 | |
Energy DRI | 4.7 | 4.2 |
Protein Quality | 100 | |
Protein DRI | 13 | 10.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4 | |
Vitamin DRI | 7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 587 mg. |
Lysine | 513 mg. |
Valine | 448 mg. |
Isoleucine | 338 mg. |
Phenylananine | 284 mg. |
Threonine | 268 mg. |
Methionine | 155 mg. |
Tryptophan | 84 mg. |
Glutamate | 1019 mg. |
Proline | 580 mg. |
Serine | 492 mg. |
Aspartate | 328 mg. |
Tyrosine | 281 mg. |
Alanine | 269 mg. |
Arginine | 198 mg. |
Histidine | 167 mg. |
Glycine | 41 mg. |
Cysteine | 35 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 193 mg. | 12.87% |
Phosphorus | 158 mg. | 12.64% |
Potassium | 137 mg. | 2.91% |
Sodium | 44 mg. | 2.2% |
Magnesium | 18 mg. | 3.6% |
Zinc | 0.54 mg. | 2.16% |
Iron | 0.1 mg. | 0.33% |
Copper | 0.046 mg. | 1.15% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 1.7 ug. | 2.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 4.2 mg. | 2.8% |
Niacin | 0.417 mg. | 2.98% |
Pantothenic acid | 0.407 mg. | 8.14% |
Riboflavin | 0.355 mg. | 32.27% |
Thiamin | 0.065 mg. | 5.91% |
Pyridoxine | 0.06 mg. | 2.5% |
Retinol | 44 ug. | 6.29% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 0.71 ug. | 17.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.62 gr |
Estearic Acid | 0.9 gr | |
Miristic Acid | 0.66 gr | |
Capric Acid | 0.4 gr | |
Lauric Acid | 0.24 gr | |
Butyric Acid | 0.2 gr | |
Caproic Acid | 0.15 gr | |
Caprilic Acid | 0.14 gr | |
Total Saturated | 4.603 gr | |
Monounsaturated | Oleic acid | 1.56 gr |
Palmitoleic acid | 0.13 gr | |
Total monounsaturated | 1.724 gr | |
Polyunsaturated | 18:2 fatty acid | 0.18 gr |
18:3 fatty acid | 0.13 gr | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.308 gr |