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young_tom meat and skin Cooked roasted

Turkey, young tom, back, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy238 kcal0 %
Proteins26.8 gr.58.3 %
Water58.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids13.7 gr.--
Scores
WomanMan
Total14.49.8
Fibre00
Energy Distribution25
Energy DRI10.39.2
Protein Quality100
Protein DRI58.347.9
Sugars0
EFA2.2
Mineral DRI11
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine2372 mg.
Leucine2042 mg.
Valine1375 mg.
Isoleucine1305 mg.
Threonine1153 mg.
Phenylananine1037 mg.
Methionine737 mg.
Tryptophan290 mg.
Glutamate4201 mg.
Aspartate2569 mg.
Arginine1902 mg.
Glycine1817 mg.
Alanine1745 mg.
Proline1344 mg.
Serine1175 mg.
Tyrosine984 mg.
Histidine783 mg.
Cysteine306 mg.
Minerals
NameAmount% DRI
Potassium264 mg.5.62%
Phosphorus191 mg.15.28%
Sodium77 mg.3.85%
Calcium35 mg.2.33%
Magnesium22 mg.4.4%
Zinc4.01 mg.16.04%
Iron2.21 mg.7.37%
Copper0.147 mg.3.68%
Selenium38 ug.50.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.336 mg.23.83%
Pantothenic acid1.103 mg.22.06%
Pyridoxine0.31 mg.12.92%
Riboflavin0.238 mg.21.64%
Thiamin0.058 mg.5.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.51 gr
Estearic Acid0.95 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.97 gr
MonounsaturatedOleic acid3.84 gr
Palmitoleic acid0.79 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated4.73 gr
Polyunsaturated18:2 fatty acid3.02 gr
20:4 fatty acid0.22 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.51 gr