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young_tom meat only

Turkey, young tom, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins20 gr.43.6 %
Water74.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total11.37.5
Fibre00
Energy Distribution21.6
Energy DRI5.34.7
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA1.6
Mineral DRI9.1
Vitamin DRI9
Aminoacids
NameAmount
Lysine1889 mg.
Leucine1597 mg.
Valine1065 mg.
Isoleucine1042 mg.
Threonine892 mg.
Phenylananine795 mg.
Methionine580 mg.
Tryptophan228 mg.
Glutamate3271 mg.
Aspartate1947 mg.
Arginine1398 mg.
Alanine1241 mg.
Glycine994 mg.
Serine892 mg.
Proline834 mg.
Tyrosine792 mg.
Histidine625 mg.
Cysteine208 mg.
Minerals
NameAmount% DRI
Potassium290 mg.6.17%
Phosphorus185 mg.14.8%
Sodium80 mg.4%
Magnesium21 mg.4.2%
Calcium17 mg.1.13%
Zinc3.38 mg.13.52%
Iron1.62 mg.5.4%
Copper0.141 mg.3.53%
Selenium28.6 ug.38.13%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin3.313 mg.23.66%
Pantothenic acid1.153 mg.23.06%
Pyridoxine0.36 mg.15%
Riboflavin0.224 mg.20.36%
Thiamin0.089 mg.8.09%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.73 gr
Estearic Acid0.41 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.38 gr
MonounsaturatedOleic acid0.77 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated0.93 gr
Polyunsaturated18:2 fatty acid1 gr
20:4 fatty acid0.15 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.23 gr