Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 123 kcal | 0 % |
Proteins | 20 gr. | 43.6 % |
Water | 74.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.3 | 7.5 |
Fibre | 0 | 0 |
Energy Distribution | 21.6 | |
Energy DRI | 5.3 | 4.7 |
Protein Quality | 100 | |
Protein DRI | 43.6 | 35.8 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 9.1 | |
Vitamin DRI | 9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1889 mg. |
Leucine | 1597 mg. |
Valine | 1065 mg. |
Isoleucine | 1042 mg. |
Threonine | 892 mg. |
Phenylananine | 795 mg. |
Methionine | 580 mg. |
Tryptophan | 228 mg. |
Glutamate | 3271 mg. |
Aspartate | 1947 mg. |
Arginine | 1398 mg. |
Alanine | 1241 mg. |
Glycine | 994 mg. |
Serine | 892 mg. |
Proline | 834 mg. |
Tyrosine | 792 mg. |
Histidine | 625 mg. |
Cysteine | 208 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 290 mg. | 6.17% |
Phosphorus | 185 mg. | 14.8% |
Sodium | 80 mg. | 4% |
Magnesium | 21 mg. | 4.2% |
Calcium | 17 mg. | 1.13% |
Zinc | 3.38 mg. | 13.52% |
Iron | 1.62 mg. | 5.4% |
Copper | 0.141 mg. | 3.53% |
Selenium | 28.6 ug. | 38.13% |
Manganese | 0.021 mg. | 0.42% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.313 mg. | 23.66% |
Pantothenic acid | 1.153 mg. | 23.06% |
Pyridoxine | 0.36 mg. | 15% |
Riboflavin | 0.224 mg. | 20.36% |
Thiamin | 0.089 mg. | 8.09% |
Folate, DFE | 11 ug. | 2.75% |
Folate, food | 11 ug. | 2.75% |
Folate (total) | 11 ug. | 2.75% |
Cyanocobalamin | 0.4 ug. | 10% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.73 gr |
Estearic Acid | 0.41 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.38 gr | |
Monounsaturated | Oleic acid | 0.77 gr |
Palmitoleic acid | 0.14 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 0.93 gr | |
Polyunsaturated | 18:2 fatty acid | 1 gr |
20:4 fatty acid | 0.15 gr | |
18:3 fatty acid | 40 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.23 gr |