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Food
Animal
Poultry
Turkey
Dark meat
Turkey, young tom, dark meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 123 kcal | 0 % |
| Proteins | 20 gr. | 43.6 % |
| Water | 74.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.3 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 21.6 | |
| Energy DRI | 5.3 | 4.7 |
| Protein Quality | 100 | |
| Protein DRI | 43.6 | 35.8 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 9.1 | |
| Vitamin DRI | 9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1889 mg. |
| Leucine | 1597 mg. |
| Valine | 1065 mg. |
| Isoleucine | 1042 mg. |
| Threonine | 892 mg. |
| Phenylananine | 795 mg. |
| Methionine | 580 mg. |
| Tryptophan | 228 mg. |
| Glutamate | 3271 mg. |
| Aspartate | 1947 mg. |
| Arginine | 1398 mg. |
| Alanine | 1241 mg. |
| Glycine | 994 mg. |
| Serine | 892 mg. |
| Proline | 834 mg. |
| Tyrosine | 792 mg. |
| Histidine | 625 mg. |
| Cysteine | 208 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 290 mg. | 6.17% |
| Phosphorus | 185 mg. | 14.8% |
| Sodium | 80 mg. | 4% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 3.38 mg. | 13.52% |
| Iron | 1.62 mg. | 5.4% |
| Copper | 0.141 mg. | 3.53% |
| Selenium | 28.6 ug. | 38.13% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.313 mg. | 23.66% |
| Pantothenic acid | 1.153 mg. | 23.06% |
| Pyridoxine | 0.36 mg. | 15% |
| Riboflavin | 0.224 mg. | 20.36% |
| Thiamin | 0.089 mg. | 8.09% |
| Folate, DFE | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate (total) | 11 ug. | 2.75% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.73 gr |
| Estearic Acid | 0.41 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.38 gr | |
| Monounsaturated | Oleic acid | 0.77 gr |
| Palmitoleic acid | 0.14 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 0.93 gr | |
| Polyunsaturated | 18:2 fatty acid | 1 gr |
| 20:4 fatty acid | 0.15 gr | |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.23 gr | |
