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young_tom meat and skin

Turkey, young tom, dark meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy152 kcal0 %
Proteins19.1 gr.41.4 %
Water71.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.9 gr.--
Scores
WomanMan
Total11.47.3
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI41.434
Sugars0
EFA1.6
Mineral DRI8.5
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1736 mg.
Leucine1482 mg.
Valine993 mg.
Isoleucine957 mg.
Threonine832 mg.
Phenylananine746 mg.
Methionine536 mg.
Tryptophan211 mg.
Glutamate3042 mg.
Aspartate1837 mg.
Arginine1341 mg.
Alanine1212 mg.
Glycine1130 mg.
Proline880 mg.
Serine841 mg.
Tyrosine724 mg.
Histidine574 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium265 mg.5.64%
Phosphorus172 mg.13.76%
Sodium75 mg.3.75%
Magnesium20 mg.4%
Calcium17 mg.1.13%
Zinc3.11 mg.12.44%
Iron1.57 mg.5.23%
Copper0.131 mg.3.28%
Selenium26.6 ug.35.47%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin3.087 mg.22.05%
Pantothenic acid1.039 mg.20.78%
Pyridoxine0.33 mg.13.75%
Riboflavin0.205 mg.18.64%
Thiamin0.08 mg.7.27%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol2 ug.0.29%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.45 gr
Estearic Acid0.57 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.32 gr
MonounsaturatedOleic acid2.16 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid1.76 gr
20:4 fatty acid0.14 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.06 gr