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young_tom meat and skin Cooked roasted

Turkey, young tom, light meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins28.5 gr.61.9 %
Water63.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.7 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI8.37.3
Protein Quality100
Protein DRI61.950.9
Sugars0
EFA1.6
Mineral DRI8.9
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine2585 mg.
Leucine2209 mg.
Valine1481 mg.
Isoleucine1424 mg.
Threonine1242 mg.
Phenylananine1113 mg.
Methionine799 mg.
Tryptophan314 mg.
Glutamate4537 mg.
Aspartate2744 mg.
Arginine2008 mg.
Alanine1819 mg.
Glycine1727 mg.
Proline1333 mg.
Serine1256 mg.
Tyrosine1077 mg.
Histidine854 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium287 mg.6.11%
Phosphorus209 mg.16.72%
Sodium67 mg.3.35%
Magnesium27 mg.5.4%
Calcium21 mg.1.4%
Zinc2.1 mg.8.4%
Iron1.41 mg.4.7%
Copper0.048 mg.1.2%
Selenium30.7 ug.40.93%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin6.024 mg.43.03%
Pantothenic acid0.639 mg.12.78%
Pyridoxine0.48 mg.20%
Riboflavin0.134 mg.12.18%
Thiamin0.061 mg.5.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.34 gr
Estearic Acid0.5 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.15 gr
MonounsaturatedOleic acid2.15 gr
Palmitoleic acid0.44 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid1.52 gr
20:4 fatty acid0.14 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.86 gr