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young_tom meat and skin

Turkey, young tom, light meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy156 kcal0 %
Proteins21.6 gr.47 %
Water70.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total11.97.6
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI4738.6
Sugars0
EFA0.6
Mineral DRI7.1
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1960 mg.
Leucine1676 mg.
Valine1124 mg.
Isoleucine1080 mg.
Threonine942 mg.
Phenylananine845 mg.
Methionine606 mg.
Tryptophan238 mg.
Glutamate3442 mg.
Aspartate2083 mg.
Arginine1526 mg.
Alanine1383 mg.
Glycine1322 mg.
Proline1017 mg.
Serine953 mg.
Tyrosine817 mg.
Histidine648 mg.
Cysteine239 mg.
Minerals
NameAmount% DRI
Potassium277 mg.5.89%
Phosphorus188 mg.15.04%
Sodium63 mg.3.15%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.6 mg.6.4%
Iron1.04 mg.3.47%
Copper0.065 mg.1.63%
Selenium22.4 ug.29.87%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin5.302 mg.37.87%
Pantothenic acid0.612 mg.12.24%
Pyridoxine0.47 mg.19.58%
Riboflavin0.108 mg.9.82%
Thiamin0.061 mg.5.55%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.42 ug.10.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.27 gr
Estearic Acid0.41 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.91 gr
MonounsaturatedOleic acid2.16 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.68 gr
Polyunsaturated18:2 fatty acid1.42 gr
18:3 fatty acid90 mg
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.66 gr