Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 156 kcal | 0 % |
Proteins | 21.6 gr. | 47 % |
Water | 70.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.9 | 7.6 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 100 | |
Protein DRI | 47 | 38.6 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 7.1 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1960 mg. |
Leucine | 1676 mg. |
Valine | 1124 mg. |
Isoleucine | 1080 mg. |
Threonine | 942 mg. |
Phenylananine | 845 mg. |
Methionine | 606 mg. |
Tryptophan | 238 mg. |
Glutamate | 3442 mg. |
Aspartate | 2083 mg. |
Arginine | 1526 mg. |
Alanine | 1383 mg. |
Glycine | 1322 mg. |
Proline | 1017 mg. |
Serine | 953 mg. |
Tyrosine | 817 mg. |
Histidine | 648 mg. |
Cysteine | 239 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 277 mg. | 5.89% |
Phosphorus | 188 mg. | 15.04% |
Sodium | 63 mg. | 3.15% |
Magnesium | 24 mg. | 4.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.6 mg. | 6.4% |
Iron | 1.04 mg. | 3.47% |
Copper | 0.065 mg. | 1.63% |
Selenium | 22.4 ug. | 29.87% |
Manganese | 0.016 mg. | 0.32% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.302 mg. | 37.87% |
Pantothenic acid | 0.612 mg. | 12.24% |
Pyridoxine | 0.47 mg. | 19.58% |
Riboflavin | 0.108 mg. | 9.82% |
Thiamin | 0.061 mg. | 5.55% |
Folate, DFE | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.42 ug. | 10.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.27 gr |
Estearic Acid | 0.41 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.91 gr | |
Monounsaturated | Oleic acid | 2.16 gr |
Palmitoleic acid | 0.45 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.68 gr | |
Polyunsaturated | 18:2 fatty acid | 1.42 gr |
18:3 fatty acid | 90 mg | |
20:4 fatty acid | 80 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.66 gr |