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young_tom Cooked roasted

Turkey, young tom, skin only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy422 kcal0 %
Proteins20.1 gr.43.8 %
Water41.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids37.3 gr.--
Scores
WomanMan
Total11.28.8
Fibre00
Energy Distribution9.4
Energy DRI18.316.2
Protein Quality100
Protein DRI43.836
Sugars0
EFA0
Mineral DRI14
Vitamin DRI4.4
Aminoacids
NameAmount
Lysine1202 mg.
Leucine1182 mg.
Valine847 mg.
Threonine719 mg.
Phenylananine680 mg.
Isoleucine648 mg.
Methionine403 mg.
Tryptophan161 mg.
Glycine3212 mg.
Glutamate2503 mg.
Proline1878 mg.
Aspartate1801 mg.
Alanine1634 mg.
Arginine1553 mg.
Serine818 mg.
Tyrosine458 mg.
Histidine387 mg.
Cysteine335 mg.
Minerals
NameAmount% DRI
Potassium161 mg.3.43%
Phosphorus140 mg.11.2%
Sodium60 mg.3%
Calcium37 mg.2.47%
Magnesium17 mg.3.4%
Zinc2.08 mg.8.32%
Iron1.76 mg.5.87%
Selenium152.9 ug.203.87%
Copper0.087 mg.2.18%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin2.534 mg.18.1%
Pantothenic acid0.316 mg.6.32%
Riboflavin0.155 mg.14.09%
Pyridoxine0.08 mg.3.33%
Thiamin0.022 mg.2%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.25 ug.6.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.01 gr
Estearic Acid1.85 gr
Miristic Acid0.29 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9.72 gr
MonounsaturatedOleic acid12.78 gr
Palmitoleic acid2.75 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated15.87 gr
Polyunsaturated18:2 fatty acid7.71 gr
18:3 fatty acid0.57 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.53 gr