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young_tom meat only

Turkey, young tom, meat only, raw

Macronutrients
NameAmount% DRI
Energy117 kcal0 %
Proteins21.7 gr.47.2 %
Water74.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total10.47.8
Fibre00
Energy Distribution11.9
Energy DRI5.14.5
Protein Quality100
Protein DRI47.238.8
Sugars0
EFA1.3
Mineral DRI8.4
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2047 mg.
Leucine1731 mg.
Valine1154 mg.
Isoleucine1129 mg.
Threonine966 mg.
Phenylananine862 mg.
Methionine629 mg.
Tryptophan247 mg.
Glutamate3544 mg.
Aspartate2109 mg.
Arginine1515 mg.
Alanine1345 mg.
Glycine1077 mg.
Serine966 mg.
Proline903 mg.
Tyrosine858 mg.
Histidine678 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium302 mg.6.43%
Phosphorus198 mg.15.84%
Sodium73 mg.3.65%
Magnesium24 mg.4.8%
Calcium14 mg.0.93%
Zinc2.46 mg.9.84%
Iron1.3 mg.4.33%
Copper0.1 mg.2.5%
Selenium26.5 ug.35.33%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin4.768 mg.34.06%
Pantothenic acid0.902 mg.18.04%
Pyridoxine0.47 mg.19.58%
Riboflavin0.165 mg.15%
Thiamin0.079 mg.7.18%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Cyanocobalamin0.43 ug.10.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.27 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.89 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid80 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.57 gr
Polyunsaturated18:2 fatty acid0.6 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.78 gr