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Turkey
Meat
Turkey, young tom, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 154 kcal | 0 % |
| Proteins | 20.5 gr. | 44.5 % |
| Water | 71 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.7 | 7.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.7 | 5.9 |
| Protein Quality | 100 | |
| Protein DRI | 44.5 | 36.5 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1858 mg. |
| Leucine | 1588 mg. |
| Valine | 1064 mg. |
| Isoleucine | 1024 mg. |
| Threonine | 892 mg. |
| Phenylananine | 800 mg. |
| Methionine | 574 mg. |
| Tryptophan | 226 mg. |
| Glutamate | 3260 mg. |
| Aspartate | 1971 mg. |
| Arginine | 1442 mg. |
| Alanine | 1305 mg. |
| Glycine | 1236 mg. |
| Proline | 955 mg. |
| Serine | 902 mg. |
| Tyrosine | 775 mg. |
| Histidine | 614 mg. |
| Cysteine | 225 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 271 mg. | 5.77% |
| Phosphorus | 180 mg. | 14.4% |
| Sodium | 68 mg. | 3.4% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 15 mg. | 1% |
| Zinc | 2.28 mg. | 9.12% |
| Iron | 1.28 mg. | 4.27% |
| Copper | 0.095 mg. | 2.38% |
| Selenium | 24.5 ug. | 32.67% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.295 mg. | 30.68% |
| Pantothenic acid | 0.805 mg. | 16.1% |
| Pyridoxine | 0.41 mg. | 17.08% |
| Riboflavin | 0.152 mg. | 13.82% |
| Thiamin | 0.07 mg. | 6.36% |
| Folate (total) | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.35 gr |
| Estearic Acid | 0.48 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.1 gr | |
| Monounsaturated | Oleic acid | 2.16 gr |
| Palmitoleic acid | 0.45 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 2.68 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.57 gr |
| 20:4 fatty acid | 0.11 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.84 gr | |
