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young_tom meat and skin

Turkey, young tom, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy154 kcal0 %
Proteins20.5 gr.44.5 %
Water71 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total11.77.4
Fibre00
Energy Distribution25
Energy DRI6.75.9
Protein Quality100
Protein DRI44.536.5
Sugars0
EFA0.9
Mineral DRI7.8
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1858 mg.
Leucine1588 mg.
Valine1064 mg.
Isoleucine1024 mg.
Threonine892 mg.
Phenylananine800 mg.
Methionine574 mg.
Tryptophan226 mg.
Glutamate3260 mg.
Aspartate1971 mg.
Arginine1442 mg.
Alanine1305 mg.
Glycine1236 mg.
Proline955 mg.
Serine902 mg.
Tyrosine775 mg.
Histidine614 mg.
Cysteine225 mg.
Minerals
NameAmount% DRI
Potassium271 mg.5.77%
Phosphorus180 mg.14.4%
Sodium68 mg.3.4%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.28 mg.9.12%
Iron1.28 mg.4.27%
Copper0.095 mg.2.38%
Selenium24.5 ug.32.67%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.295 mg.30.68%
Pantothenic acid0.805 mg.16.1%
Pyridoxine0.41 mg.17.08%
Riboflavin0.152 mg.13.82%
Thiamin0.07 mg.6.36%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Retinol2 ug.0.29%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.35 gr
Estearic Acid0.48 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.1 gr
MonounsaturatedOleic acid2.16 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.68 gr
Polyunsaturated18:2 fatty acid1.57 gr
20:4 fatty acid0.11 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.84 gr