Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 154 kcal | 0 % |
Proteins | 20.5 gr. | 44.5 % |
Water | 71 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.7 | 7.4 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.7 | 5.9 |
Protein Quality | 100 | |
Protein DRI | 44.5 | 36.5 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 7.8 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1858 mg. |
Leucine | 1588 mg. |
Valine | 1064 mg. |
Isoleucine | 1024 mg. |
Threonine | 892 mg. |
Phenylananine | 800 mg. |
Methionine | 574 mg. |
Tryptophan | 226 mg. |
Glutamate | 3260 mg. |
Aspartate | 1971 mg. |
Arginine | 1442 mg. |
Alanine | 1305 mg. |
Glycine | 1236 mg. |
Proline | 955 mg. |
Serine | 902 mg. |
Tyrosine | 775 mg. |
Histidine | 614 mg. |
Cysteine | 225 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 271 mg. | 5.77% |
Phosphorus | 180 mg. | 14.4% |
Sodium | 68 mg. | 3.4% |
Magnesium | 22 mg. | 4.4% |
Calcium | 15 mg. | 1% |
Zinc | 2.28 mg. | 9.12% |
Iron | 1.28 mg. | 4.27% |
Copper | 0.095 mg. | 2.38% |
Selenium | 24.5 ug. | 32.67% |
Manganese | 0.017 mg. | 0.34% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.295 mg. | 30.68% |
Pantothenic acid | 0.805 mg. | 16.1% |
Pyridoxine | 0.41 mg. | 17.08% |
Riboflavin | 0.152 mg. | 13.82% |
Thiamin | 0.07 mg. | 6.36% |
Folate, DFE | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.4 ug. | 10% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.35 gr |
Estearic Acid | 0.48 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.1 gr | |
Monounsaturated | Oleic acid | 2.16 gr |
Palmitoleic acid | 0.45 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.68 gr | |
Polyunsaturated | 18:2 fatty acid | 1.57 gr |
20:4 fatty acid | 0.11 gr | |
18:3 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.84 gr |