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young_tom meat and skin Cooked roasted

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins28 gr.60.8 %
Water62.2 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI60.849.9
Sugars0
EFA1.9
Mineral DRI9.9
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine2530 mg.
Leucine2177 mg.
Valine1459 mg.
Isoleucine1404 mg.
Threonine1223 mg.
Phenylananine1101 mg.
Methionine784 mg.
Tryptophan310 mg.
Glutamate4454 mg.
Aspartate2694 mg.
Arginine1967 mg.
Alanine1770 mg.
Glycine1670 mg.
Proline1303 mg.
Serine1233 mg.
Tyrosine1057 mg.
Histidine836 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus201 mg.16.08%
Sodium72 mg.3.6%
Calcium26 mg.1.73%
Magnesium24 mg.4.8%
Zinc3.24 mg.12.96%
Iron2 mg.6.67%
Copper0.105 mg.2.63%
Selenium32.9 ug.43.87%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin4.759 mg.33.99%
Pantothenic acid0.972 mg.19.44%
Pyridoxine0.41 mg.17.08%
Riboflavin0.211 mg.19.18%
Ascorbic acid0.1 mg.0.07%
Retinol86 ug.12.29%
Thiamin0.061 mg.5.55%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Cyanocobalamin1.27 ug.31.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.57 gr
Estearic Acid0.64 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.58 gr
MonounsaturatedOleic acid2.32 gr
Palmitoleic acid0.47 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.86 gr
Polyunsaturated18:2 fatty acid1.87 gr
20:4 fatty acid0.19 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.26 gr