Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 199 kcal | 0 % |
Proteins | 28 gr. | 60.8 % |
Water | 62.2 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.9 | 10.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.7 | 7.7 |
Protein Quality | 100 | |
Protein DRI | 60.8 | 49.9 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 9.9 | |
Vitamin DRI | 12.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2530 mg. |
Leucine | 2177 mg. |
Valine | 1459 mg. |
Isoleucine | 1404 mg. |
Threonine | 1223 mg. |
Phenylananine | 1101 mg. |
Methionine | 784 mg. |
Tryptophan | 310 mg. |
Glutamate | 4454 mg. |
Aspartate | 2694 mg. |
Arginine | 1967 mg. |
Alanine | 1770 mg. |
Glycine | 1670 mg. |
Proline | 1303 mg. |
Serine | 1233 mg. |
Tyrosine | 1057 mg. |
Histidine | 836 mg. |
Cysteine | 309 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 276 mg. | 5.87% |
Phosphorus | 201 mg. | 16.08% |
Sodium | 72 mg. | 3.6% |
Calcium | 26 mg. | 1.73% |
Magnesium | 24 mg. | 4.8% |
Zinc | 3.24 mg. | 12.96% |
Iron | 2 mg. | 6.67% |
Copper | 0.105 mg. | 2.63% |
Selenium | 32.9 ug. | 43.87% |
Manganese | 0.026 mg. | 0.52% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.759 mg. | 33.99% |
Pantothenic acid | 0.972 mg. | 19.44% |
Pyridoxine | 0.41 mg. | 17.08% |
Riboflavin | 0.211 mg. | 19.18% |
Ascorbic acid | 0.1 mg. | 0.07% |
Retinol | 86 ug. | 12.29% |
Thiamin | 0.061 mg. | 5.55% |
Folate, DFE | 20 ug. | 5% |
Folate, food | 20 ug. | 5% |
Folate (total) | 20 ug. | 5% |
Cyanocobalamin | 1.27 ug. | 31.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.57 gr |
Estearic Acid | 0.64 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.58 gr | |
Monounsaturated | Oleic acid | 2.32 gr |
Palmitoleic acid | 0.47 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 2.86 gr | |
Polyunsaturated | 18:2 fatty acid | 1.87 gr |
20:4 fatty acid | 0.19 gr | |
18:3 fatty acid | 0.1 gr | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.26 gr |