Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 152 kcal | 0 % |
Proteins | 20.4 gr. | 44.3 % |
Water | 71.1 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.2 | 8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.6 | 5.8 |
Protein Quality | 100 | |
Protein DRI | 44.3 | 36.4 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 7.8 | |
Vitamin DRI | 13.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1842 mg. |
Leucine | 1588 mg. |
Valine | 1064 mg. |
Isoleucine | 1023 mg. |
Threonine | 891 mg. |
Phenylananine | 803 mg. |
Methionine | 570 mg. |
Tryptophan | 226 mg. |
Glutamate | 3244 mg. |
Aspartate | 1964 mg. |
Arginine | 1434 mg. |
Alanine | 1290 mg. |
Glycine | 1221 mg. |
Proline | 952 mg. |
Serine | 899 mg. |
Tyrosine | 770 mg. |
Histidine | 608 mg. |
Cysteine | 226 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 274 mg. | 5.83% |
Phosphorus | 182 mg. | 14.56% |
Sodium | 70 mg. | 3.5% |
Magnesium | 22 mg. | 4.4% |
Calcium | 15 mg. | 1% |
Zinc | 2.39 mg. | 9.56% |
Iron | 1.5 mg. | 5% |
Copper | 0.106 mg. | 2.65% |
Selenium | 23.3 ug. | 31.07% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.334 mg. | 30.96% |
Pantothenic acid | 0.943 mg. | 18.86% |
Pyridoxine | 0.41 mg. | 17.08% |
Ascorbic acid | 0.2 mg. | 0.13% |
Riboflavin | 0.193 mg. | 17.55% |
Retinol | 87 ug. | 12.43% |
Thiamin | 0.071 mg. | 6.45% |
Folate, DFE | 22 ug. | 5.5% |
Folate, food | 22 ug. | 5.5% |
Folate (total) | 22 ug. | 5.5% |
Cyanocobalamin | 1.55 ug. | 38.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.31 gr |
Estearic Acid | 0.48 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.05 gr | |
Monounsaturated | Oleic acid | 2.06 gr |
Palmitoleic acid | 0.43 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 2.55 gr | |
Polyunsaturated | 18:2 fatty acid | 1.52 gr |
20:4 fatty acid | 0.12 gr | |
18:3 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.79 gr |