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young_tom meat and skin

Turkey, young tom, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy152 kcal0 %
Proteins20.4 gr.44.3 %
Water71.1 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids7.2 gr.--
Scores
WomanMan
Total12.28
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI44.336.4
Sugars0
EFA0.9
Mineral DRI7.8
Vitamin DRI13.2
Aminoacids
NameAmount
Lysine1842 mg.
Leucine1588 mg.
Valine1064 mg.
Isoleucine1023 mg.
Threonine891 mg.
Phenylananine803 mg.
Methionine570 mg.
Tryptophan226 mg.
Glutamate3244 mg.
Aspartate1964 mg.
Arginine1434 mg.
Alanine1290 mg.
Glycine1221 mg.
Proline952 mg.
Serine899 mg.
Tyrosine770 mg.
Histidine608 mg.
Cysteine226 mg.
Minerals
NameAmount% DRI
Potassium274 mg.5.83%
Phosphorus182 mg.14.56%
Sodium70 mg.3.5%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.39 mg.9.56%
Iron1.5 mg.5%
Copper0.106 mg.2.65%
Selenium23.3 ug.31.07%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin4.334 mg.30.96%
Pantothenic acid0.943 mg.18.86%
Pyridoxine0.41 mg.17.08%
Ascorbic acid0.2 mg.0.13%
Riboflavin0.193 mg.17.55%
Retinol87 ug.12.43%
Thiamin0.071 mg.6.45%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Cyanocobalamin1.55 ug.38.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.31 gr
Estearic Acid0.48 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.05 gr
MonounsaturatedOleic acid2.06 gr
Palmitoleic acid0.43 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.55 gr
Polyunsaturated18:2 fatty acid1.52 gr
20:4 fatty acid0.12 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.79 gr