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young hen meat and skin

Turkey, young hen, wing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy210 kcal0 %
Proteins19.9 gr.43.3 %
Water65.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total11.57.3
Fibre00
Energy Distribution25
Energy DRI9.18.1
Protein Quality100
Protein DRI43.335.6
Sugars0
EFA0.6
Mineral DRI6.8
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine1750 mg.
Leucine1511 mg.
Valine1018 mg.
Isoleucine963 mg.
Threonine854 mg.
Phenylananine769 mg.
Methionine544 mg.
Tryptophan214 mg.
Glutamate3109 mg.
Aspartate1907 mg.
Arginine1417 mg.
Glycine1395 mg.
Alanine1305 mg.
Proline1020 mg.
Serine872 mg.
Tyrosine725 mg.
Histidine578 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Potassium238 mg.5.06%
Phosphorus162 mg.12.96%
Sodium51 mg.2.55%
Magnesium21 mg.4.2%
Calcium14 mg.0.93%
Zinc1.49 mg.5.96%
Iron1.43 mg.4.77%
Copper0.081 mg.2.03%
Selenium21.5 ug.28.67%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin4.295 mg.30.68%
Pantothenic acid0.547 mg.10.94%
Pyridoxine0.4 mg.16.67%
Riboflavin0.116 mg.10.55%
Thiamin0.047 mg.4.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.56 gr
Estearic Acid0.74 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.68 gr
MonounsaturatedOleic acid4.53 gr
Palmitoleic acid0.97 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated5.62 gr
Polyunsaturated18:2 fatty acid2.84 gr
18:3 fatty acid0.2 gr
20:4 fatty acid0.1 gr
Clupanodonic acid, DPA (w3)10 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated3.22 gr