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Food
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Poultry
Turkey
Wing
Turkey, young hen, wing, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 210 kcal | 0 % |
| Proteins | 19.9 gr. | 43.3 % |
| Water | 65.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.5 | 7.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.1 | 8.1 |
| Protein Quality | 100 | |
| Protein DRI | 43.3 | 35.6 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 6.8 | |
| Vitamin DRI | 7.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1750 mg. |
| Leucine | 1511 mg. |
| Valine | 1018 mg. |
| Isoleucine | 963 mg. |
| Threonine | 854 mg. |
| Phenylananine | 769 mg. |
| Methionine | 544 mg. |
| Tryptophan | 214 mg. |
| Glutamate | 3109 mg. |
| Aspartate | 1907 mg. |
| Arginine | 1417 mg. |
| Glycine | 1395 mg. |
| Alanine | 1305 mg. |
| Proline | 1020 mg. |
| Serine | 872 mg. |
| Tyrosine | 725 mg. |
| Histidine | 578 mg. |
| Cysteine | 230 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 238 mg. | 5.06% |
| Phosphorus | 162 mg. | 12.96% |
| Sodium | 51 mg. | 2.55% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 1.49 mg. | 5.96% |
| Iron | 1.43 mg. | 4.77% |
| Copper | 0.081 mg. | 2.03% |
| Selenium | 21.5 ug. | 28.67% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.295 mg. | 30.68% |
| Pantothenic acid | 0.547 mg. | 10.94% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.116 mg. | 10.55% |
| Thiamin | 0.047 mg. | 4.27% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.38 ug. | 9.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.56 gr |
| Estearic Acid | 0.74 gr | |
| Miristic Acid | 0.1 gr | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.68 gr | |
| Monounsaturated | Oleic acid | 4.53 gr |
| Palmitoleic acid | 0.97 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 5.62 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.84 gr |
| 18:3 fatty acid | 0.2 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.22 gr | |
