Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 210 kcal | 0 % |
Proteins | 19.9 gr. | 43.3 % |
Water | 65.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 13.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.5 | 7.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.1 | 8.1 |
Protein Quality | 100 | |
Protein DRI | 43.3 | 35.6 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 6.8 | |
Vitamin DRI | 7.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1750 mg. |
Leucine | 1511 mg. |
Valine | 1018 mg. |
Isoleucine | 963 mg. |
Threonine | 854 mg. |
Phenylananine | 769 mg. |
Methionine | 544 mg. |
Tryptophan | 214 mg. |
Glutamate | 3109 mg. |
Aspartate | 1907 mg. |
Arginine | 1417 mg. |
Glycine | 1395 mg. |
Alanine | 1305 mg. |
Proline | 1020 mg. |
Serine | 872 mg. |
Tyrosine | 725 mg. |
Histidine | 578 mg. |
Cysteine | 230 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 238 mg. | 5.06% |
Phosphorus | 162 mg. | 12.96% |
Sodium | 51 mg. | 2.55% |
Magnesium | 21 mg. | 4.2% |
Calcium | 14 mg. | 0.93% |
Zinc | 1.49 mg. | 5.96% |
Iron | 1.43 mg. | 4.77% |
Copper | 0.081 mg. | 2.03% |
Selenium | 21.5 ug. | 28.67% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.295 mg. | 30.68% |
Pantothenic acid | 0.547 mg. | 10.94% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.116 mg. | 10.55% |
Thiamin | 0.047 mg. | 4.27% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.38 ug. | 9.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.56 gr |
Estearic Acid | 0.74 gr | |
Miristic Acid | 0.1 gr | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.68 gr | |
Monounsaturated | Oleic acid | 4.53 gr |
Palmitoleic acid | 0.97 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 5.62 gr | |
Polyunsaturated | 18:2 fatty acid | 2.84 gr |
18:3 fatty acid | 0.2 gr | |
20:4 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.22 gr |