spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_breast.png
young hen meat and skin Cooked roasted

Turkey, young hen, breast, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy194 kcal0 %
Proteins28.8 gr.62.6 %
Water62.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids7.9 gr.--
Scores
WomanMan
Total14.59.8
Fibre00
Energy Distribution25
Energy DRI8.47.5
Protein Quality100
Protein DRI62.651.4
Sugars0
EFA2.2
Mineral DRI8.4
Vitamin DRI9.1
Aminoacids
NameAmount
Lysine2647 mg.
Leucine2254 mg.
Valine1508 mg.
Isoleucine1459 mg.
Threonine1264 mg.
Phenylananine1131 mg.
Methionine817 mg.
Tryptophan321 mg.
Glutamate4625 mg.
Aspartate2782 mg.
Arginine2023 mg.
Alanine1820 mg.
Glycine1640 mg.
Proline1298 mg.
Serine1274 mg.
Tyrosine1105 mg.
Histidine876 mg.
Cysteine312 mg.
Minerals
NameAmount% DRI
Potassium289 mg.6.15%
Phosphorus210 mg.16.8%
Sodium58 mg.2.9%
Magnesium26 mg.5.2%
Calcium22 mg.1.47%
Zinc1.97 mg.7.88%
Iron1.36 mg.4.53%
Copper0.043 mg.1.08%
Selenium27.9 ug.37.2%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin6.678 mg.47.7%
Pantothenic acid0.62 mg.12.4%
Pyridoxine0.47 mg.19.58%
Riboflavin0.128 mg.11.64%
Thiamin0.053 mg.4.82%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.34 gr
Estearic Acid0.55 gr
Miristic Acid50 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated2.25 gr
MonounsaturatedOleic acid2.03 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated2.5 gr
Polyunsaturated18:2 fatty acid1.52 gr
20:4 fatty acid0.19 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.93 gr