Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 167 kcal | 0 % |
Proteins | 21.6 gr. | 47 % |
Water | 69 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.9 | 7.6 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.3 | 6.4 |
Protein Quality | 100 | |
Protein DRI | 47 | 38.6 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 7.1 | |
Vitamin DRI | 8.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1968 mg. |
Leucine | 1681 mg. |
Valine | 1126 mg. |
Isoleucine | 1084 mg. |
Threonine | 944 mg. |
Phenylananine | 846 mg. |
Methionine | 608 mg. |
Tryptophan | 239 mg. |
Glutamate | 3451 mg. |
Aspartate | 2084 mg. |
Arginine | 1523 mg. |
Alanine | 1378 mg. |
Glycine | 1294 mg. |
Proline | 1004 mg. |
Serine | 954 mg. |
Tyrosine | 820 mg. |
Histidine | 651 mg. |
Cysteine | 237 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 266 mg. | 5.66% |
Phosphorus | 179 mg. | 14.32% |
Sodium | 55 mg. | 2.75% |
Magnesium | 24 mg. | 4.8% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.54 mg. | 6.16% |
Iron | 1.41 mg. | 4.7% |
Copper | 0.082 mg. | 2.05% |
Selenium | 21.8 ug. | 29.07% |
Manganese | 0.021 mg. | 0.42% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.904 mg. | 35.03% |
Pantothenic acid | 0.612 mg. | 12.24% |
Pyridoxine | 0.48 mg. | 20% |
Riboflavin | 0.123 mg. | 11.18% |
Thiamin | 0.053 mg. | 4.82% |
Folate, DFE | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.41 ug. | 10.25% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.5 gr |
Estearic Acid | 0.48 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.25 gr | |
Monounsaturated | Oleic acid | 2.58 gr |
Palmitoleic acid | 0.54 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 3.19 gr | |
Polyunsaturated | 18:2 fatty acid | 1.68 gr |
18:3 fatty acid | 0.11 gr | |
20:4 fatty acid | 90 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.95 gr |