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Poultry
Turkey
Breast
Turkey, young hen, breast, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 167 kcal | 0 % |
| Proteins | 21.6 gr. | 47 % |
| Water | 69 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 7.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.3 | 6.4 |
| Protein Quality | 100 | |
| Protein DRI | 47 | 38.6 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 7.1 | |
| Vitamin DRI | 8.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1968 mg. |
| Leucine | 1681 mg. |
| Valine | 1126 mg. |
| Isoleucine | 1084 mg. |
| Threonine | 944 mg. |
| Phenylananine | 846 mg. |
| Methionine | 608 mg. |
| Tryptophan | 239 mg. |
| Glutamate | 3451 mg. |
| Aspartate | 2084 mg. |
| Arginine | 1523 mg. |
| Alanine | 1378 mg. |
| Glycine | 1294 mg. |
| Proline | 1004 mg. |
| Serine | 954 mg. |
| Tyrosine | 820 mg. |
| Histidine | 651 mg. |
| Cysteine | 237 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 266 mg. | 5.66% |
| Phosphorus | 179 mg. | 14.32% |
| Sodium | 55 mg. | 2.75% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.54 mg. | 6.16% |
| Iron | 1.41 mg. | 4.7% |
| Copper | 0.082 mg. | 2.05% |
| Selenium | 21.8 ug. | 29.07% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.904 mg. | 35.03% |
| Pantothenic acid | 0.612 mg. | 12.24% |
| Pyridoxine | 0.48 mg. | 20% |
| Riboflavin | 0.123 mg. | 11.18% |
| Thiamin | 0.053 mg. | 4.82% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.41 ug. | 10.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.5 gr |
| Estearic Acid | 0.48 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.25 gr | |
| Monounsaturated | Oleic acid | 2.58 gr |
| Palmitoleic acid | 0.54 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 3.19 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.68 gr |
| 18:3 fatty acid | 0.11 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.95 gr | |
