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young hen meat and skin

Turkey, young hen, breast, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins21.6 gr.47 %
Water69 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total11.97.6
Fibre00
Energy Distribution25
Energy DRI7.36.4
Protein Quality100
Protein DRI4738.6
Sugars0
EFA0.6
Mineral DRI7.1
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1968 mg.
Leucine1681 mg.
Valine1126 mg.
Isoleucine1084 mg.
Threonine944 mg.
Phenylananine846 mg.
Methionine608 mg.
Tryptophan239 mg.
Glutamate3451 mg.
Aspartate2084 mg.
Arginine1523 mg.
Alanine1378 mg.
Glycine1294 mg.
Proline1004 mg.
Serine954 mg.
Tyrosine820 mg.
Histidine651 mg.
Cysteine237 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Phosphorus179 mg.14.32%
Sodium55 mg.2.75%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.54 mg.6.16%
Iron1.41 mg.4.7%
Copper0.082 mg.2.05%
Selenium21.8 ug.29.07%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin4.904 mg.35.03%
Pantothenic acid0.612 mg.12.24%
Pyridoxine0.48 mg.20%
Riboflavin0.123 mg.11.18%
Thiamin0.053 mg.4.82%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.41 ug.10.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.5 gr
Estearic Acid0.48 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.25 gr
MonounsaturatedOleic acid2.58 gr
Palmitoleic acid0.54 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated3.19 gr
Polyunsaturated18:2 fatty acid1.68 gr
18:3 fatty acid0.11 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.95 gr