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young hen meat and skin Cooked roasted

Turkey, young hen, back, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy254 kcal0 %
Proteins26.4 gr.57.4 %
Water56.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.6 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI119.8
Protein Quality100
Protein DRI57.447.2
Sugars0
EFA2.5
Mineral DRI10.3
Vitamin DRI8
Aminoacids
NameAmount
Lysine2348 mg.
Leucine2019 mg.
Valine1358 mg.
Isoleucine1292 mg.
Threonine1139 mg.
Phenylananine1024 mg.
Methionine728 mg.
Tryptophan286 mg.
Glutamate4152 mg.
Aspartate2534 mg.
Arginine1873 mg.
Glycine1758 mg.
Alanine1714 mg.
Proline1309 mg.
Serine1159 mg.
Tyrosine975 mg.
Histidine775 mg.
Cysteine301 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Phosphorus189 mg.15.12%
Sodium69 mg.3.45%
Calcium31 mg.2.07%
Magnesium23 mg.4.6%
Zinc3.89 mg.15.56%
Iron2.22 mg.7.4%
Copper0.133 mg.3.33%
Selenium34.3 ug.45.73%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin3.554 mg.25.39%
Pantothenic acid1.035 mg.20.7%
Pyridoxine0.29 mg.12.08%
Riboflavin0.213 mg.19.36%
Thiamin0.051 mg.4.64%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Cyanocobalamin0.33 ug.8.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.88 gr
Estearic Acid1.09 gr
Miristic Acid0.11 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated4.54 gr
MonounsaturatedOleic acid4.42 gr
Palmitoleic acid0.91 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated5.45 gr
Polyunsaturated18:2 fatty acid3.46 gr
20:4 fatty acid0.24 gr
18:3 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated4.01 gr