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Food
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Poultry
Turkey
Back
Turkey, young hen, back, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 254 kcal | 0 % |
| Proteins | 26.4 gr. | 57.4 % |
| Water | 56.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.3 | 9.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 11 | 9.8 |
| Protein Quality | 100 | |
| Protein DRI | 57.4 | 47.2 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 10.3 | |
| Vitamin DRI | 8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2348 mg. |
| Leucine | 2019 mg. |
| Valine | 1358 mg. |
| Isoleucine | 1292 mg. |
| Threonine | 1139 mg. |
| Phenylananine | 1024 mg. |
| Methionine | 728 mg. |
| Tryptophan | 286 mg. |
| Glutamate | 4152 mg. |
| Aspartate | 2534 mg. |
| Arginine | 1873 mg. |
| Glycine | 1758 mg. |
| Alanine | 1714 mg. |
| Proline | 1309 mg. |
| Serine | 1159 mg. |
| Tyrosine | 975 mg. |
| Histidine | 775 mg. |
| Cysteine | 301 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 263 mg. | 5.6% |
| Phosphorus | 189 mg. | 15.12% |
| Sodium | 69 mg. | 3.45% |
| Calcium | 31 mg. | 2.07% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 3.89 mg. | 15.56% |
| Iron | 2.22 mg. | 7.4% |
| Copper | 0.133 mg. | 3.33% |
| Selenium | 34.3 ug. | 45.73% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.554 mg. | 25.39% |
| Pantothenic acid | 1.035 mg. | 20.7% |
| Pyridoxine | 0.29 mg. | 12.08% |
| Riboflavin | 0.213 mg. | 19.36% |
| Thiamin | 0.051 mg. | 4.64% |
| Folate (total) | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Cyanocobalamin | 0.33 ug. | 8.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.88 gr |
| Estearic Acid | 1.09 gr | |
| Miristic Acid | 0.11 gr | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.54 gr | |
| Monounsaturated | Oleic acid | 4.42 gr |
| Palmitoleic acid | 0.91 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 5.45 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.46 gr |
| 20:4 fatty acid | 0.24 gr | |
| 18:3 fatty acid | 0.2 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.01 gr | |
