Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 254 kcal | 0 % |
Proteins | 26.4 gr. | 57.4 % |
Water | 56.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.3 | 9.7 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 11 | 9.8 |
Protein Quality | 100 | |
Protein DRI | 57.4 | 47.2 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 10.3 | |
Vitamin DRI | 8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2348 mg. |
Leucine | 2019 mg. |
Valine | 1358 mg. |
Isoleucine | 1292 mg. |
Threonine | 1139 mg. |
Phenylananine | 1024 mg. |
Methionine | 728 mg. |
Tryptophan | 286 mg. |
Glutamate | 4152 mg. |
Aspartate | 2534 mg. |
Arginine | 1873 mg. |
Glycine | 1758 mg. |
Alanine | 1714 mg. |
Proline | 1309 mg. |
Serine | 1159 mg. |
Tyrosine | 975 mg. |
Histidine | 775 mg. |
Cysteine | 301 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 263 mg. | 5.6% |
Phosphorus | 189 mg. | 15.12% |
Sodium | 69 mg. | 3.45% |
Calcium | 31 mg. | 2.07% |
Magnesium | 23 mg. | 4.6% |
Zinc | 3.89 mg. | 15.56% |
Iron | 2.22 mg. | 7.4% |
Copper | 0.133 mg. | 3.33% |
Selenium | 34.3 ug. | 45.73% |
Manganese | 0.023 mg. | 0.46% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.554 mg. | 25.39% |
Pantothenic acid | 1.035 mg. | 20.7% |
Pyridoxine | 0.29 mg. | 12.08% |
Riboflavin | 0.213 mg. | 19.36% |
Thiamin | 0.051 mg. | 4.64% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Cyanocobalamin | 0.33 ug. | 8.25% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.88 gr |
Estearic Acid | 1.09 gr | |
Miristic Acid | 0.11 gr | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.54 gr | |
Monounsaturated | Oleic acid | 4.42 gr |
Palmitoleic acid | 0.91 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 5.45 gr | |
Polyunsaturated | 18:2 fatty acid | 3.46 gr |
20:4 fatty acid | 0.24 gr | |
18:3 fatty acid | 0.2 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.01 gr |