Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 218 kcal | 0 % |
Proteins | 17.5 gr. | 38.1 % |
Water | 65.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.8 | 7 |
Fibre | 0 | 0 |
Energy Distribution | 22.8 | |
Energy DRI | 9.5 | 8.4 |
Protein Quality | 100 | |
Protein DRI | 38.1 | 31.3 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 7.7 | |
Vitamin DRI | 6.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1524 mg. |
Leucine | 1319 mg. |
Valine | 890 mg. |
Isoleucine | 838 mg. |
Threonine | 747 mg. |
Phenylananine | 673 mg. |
Methionine | 474 mg. |
Tryptophan | 187 mg. |
Glutamate | 2716 mg. |
Aspartate | 1673 mg. |
Glycine | 1269 mg. |
Arginine | 1249 mg. |
Alanine | 1155 mg. |
Proline | 917 mg. |
Serine | 765 mg. |
Tyrosine | 631 mg. |
Histidine | 502 mg. |
Cysteine | 205 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 231 mg. | 4.91% |
Phosphorus | 153 mg. | 12.24% |
Sodium | 61 mg. | 3.05% |
Magnesium | 18 mg. | 3.6% |
Calcium | 18 mg. | 1.2% |
Zinc | 2.53 mg. | 10.12% |
Iron | 1.78 mg. | 5.93% |
Copper | 0.13 mg. | 3.25% |
Selenium | 24 ug. | 32% |
Manganese | 0.021 mg. | 0.42% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 2.369 mg. | 16.92% |
Pantothenic acid | 0.871 mg. | 17.42% |
Pyridoxine | 0.27 mg. | 11.25% |
Riboflavin | 0.177 mg. | 16.09% |
Thiamin | 0.058 mg. | 5.27% |
Folate, food | 9 ug. | 2.25% |
Folate (total) | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Retinol | 2 ug. | 0.29% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.96 gr |
Estearic Acid | 0.96 gr | |
Miristic Acid | 0.12 gr | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.41 gr | |
Monounsaturated | Oleic acid | 4.94 gr |
Palmitoleic acid | 1.04 gr | |
Erucic acid | 10 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 6.12 gr | |
Polyunsaturated | 18:2 fatty acid | 3.42 gr |
18:3 fatty acid | 0.22 gr | |
20:4 fatty acid | 0.15 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.89 gr |