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Food
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Poultry
Turkey
Back
Turkey, young hen, back, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 218 kcal | 0 % |
| Proteins | 17.5 gr. | 38.1 % |
| Water | 65.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.8 | 7 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.8 | |
| Energy DRI | 9.5 | 8.4 |
| Protein Quality | 100 | |
| Protein DRI | 38.1 | 31.3 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 7.7 | |
| Vitamin DRI | 6.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1524 mg. |
| Leucine | 1319 mg. |
| Valine | 890 mg. |
| Isoleucine | 838 mg. |
| Threonine | 747 mg. |
| Phenylananine | 673 mg. |
| Methionine | 474 mg. |
| Tryptophan | 187 mg. |
| Glutamate | 2716 mg. |
| Aspartate | 1673 mg. |
| Glycine | 1269 mg. |
| Arginine | 1249 mg. |
| Alanine | 1155 mg. |
| Proline | 917 mg. |
| Serine | 765 mg. |
| Tyrosine | 631 mg. |
| Histidine | 502 mg. |
| Cysteine | 205 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 231 mg. | 4.91% |
| Phosphorus | 153 mg. | 12.24% |
| Sodium | 61 mg. | 3.05% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 18 mg. | 3.6% |
| Zinc | 2.53 mg. | 10.12% |
| Iron | 1.78 mg. | 5.93% |
| Copper | 0.13 mg. | 3.25% |
| Selenium | 24 ug. | 32% |
| Manganese | 0.021 mg. | 0.42% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.369 mg. | 16.92% |
| Pantothenic acid | 0.871 mg. | 17.42% |
| Pyridoxine | 0.27 mg. | 11.25% |
| Riboflavin | 0.177 mg. | 16.09% |
| Thiamin | 0.058 mg. | 5.27% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Retinol | 2 ug. | 0.29% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.96 gr |
| Estearic Acid | 0.96 gr | |
| Miristic Acid | 0.12 gr | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.41 gr | |
| Monounsaturated | Oleic acid | 4.94 gr |
| Palmitoleic acid | 1.04 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 10 mg | |
| Total monounsaturated | 6.12 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.42 gr |
| 18:3 fatty acid | 0.22 gr | |
| 20:4 fatty acid | 0.15 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.89 gr | |
