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young hen meat and skin

Turkey, young hen, back, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy218 kcal0 %
Proteins17.5 gr.38.1 %
Water65.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids15.9 gr.--
Scores
WomanMan
Total10.87
Fibre00
Energy Distribution22.8
Energy DRI9.58.4
Protein Quality100
Protein DRI38.131.3
Sugars0
EFA1.6
Mineral DRI7.7
Vitamin DRI6.9
Aminoacids
NameAmount
Lysine1524 mg.
Leucine1319 mg.
Valine890 mg.
Isoleucine838 mg.
Threonine747 mg.
Phenylananine673 mg.
Methionine474 mg.
Tryptophan187 mg.
Glutamate2716 mg.
Aspartate1673 mg.
Glycine1269 mg.
Arginine1249 mg.
Alanine1155 mg.
Proline917 mg.
Serine765 mg.
Tyrosine631 mg.
Histidine502 mg.
Cysteine205 mg.
Minerals
NameAmount% DRI
Potassium231 mg.4.91%
Phosphorus153 mg.12.24%
Sodium61 mg.3.05%
Magnesium18 mg.3.6%
Calcium18 mg.1.2%
Zinc2.53 mg.10.12%
Iron1.78 mg.5.93%
Copper0.13 mg.3.25%
Selenium24 ug.32%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin2.369 mg.16.92%
Pantothenic acid0.871 mg.17.42%
Pyridoxine0.27 mg.11.25%
Riboflavin0.177 mg.16.09%
Thiamin0.058 mg.5.27%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol2 ug.0.29%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.96 gr
Estearic Acid0.96 gr
Miristic Acid0.12 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated4.41 gr
MonounsaturatedOleic acid4.94 gr
Palmitoleic acid1.04 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated6.12 gr
Polyunsaturated18:2 fatty acid3.42 gr
18:3 fatty acid0.22 gr
20:4 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.89 gr