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young hen meat only Cooked roasted

Turkey, young hen, dark meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins28.4 gr.61.8 %
Water62.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.8 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI8.37.4
Protein Quality100
Protein DRI61.850.8
Sugars0
EFA3.1
Mineral DRI11.7
Vitamin DRI9
Aminoacids
NameAmount
Lysine2679 mg.
Leucine2265 mg.
Valine1510 mg.
Isoleucine1478 mg.
Threonine1264 mg.
Phenylananine1128 mg.
Methionine823 mg.
Tryptophan323 mg.
Glutamate4639 mg.
Aspartate2761 mg.
Arginine1983 mg.
Alanine1760 mg.
Glycine1410 mg.
Serine1264 mg.
Proline1182 mg.
Tyrosine1123 mg.
Histidine887 mg.
Cysteine296 mg.
Minerals
NameAmount% DRI
Potassium292 mg.6.21%
Phosphorus204 mg.16.32%
Sodium75 mg.3.75%
Calcium30 mg.2%
Magnesium25 mg.5%
Zinc4.39 mg.17.56%
Iron2.33 mg.7.77%
Copper0.148 mg.3.7%
Selenium40.9 ug.54.53%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin3.76 mg.26.86%
Pantothenic acid1.236 mg.24.72%
Pyridoxine0.34 mg.14.17%
Riboflavin0.235 mg.21.36%
Thiamin0.059 mg.5.36%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.38 gr
Estearic Acid0.78 gr
Miristic Acid50 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated2.61 gr
MonounsaturatedOleic acid1.46 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated1.77 gr
Polyunsaturated18:2 fatty acid1.89 gr
20:4 fatty acid0.28 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated2.33 gr