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turkey_dark_meat.png
young hen meat only

Turkey, young hen, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy130 kcal0 %
Proteins20.1 gr.43.6 %
Water74 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.9 gr.--
Scores
WomanMan
Total11.87.6
Fibre00
Energy Distribution25
Energy DRI5.75
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA2.2
Mineral DRI9.2
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1891 mg.
Leucine1599 mg.
Valine1066 mg.
Isoleucine1044 mg.
Threonine893 mg.
Phenylananine796 mg.
Methionine581 mg.
Tryptophan228 mg.
Glutamate3275 mg.
Aspartate1949 mg.
Arginine1400 mg.
Alanine1243 mg.
Glycine995 mg.
Serine893 mg.
Proline835 mg.
Tyrosine793 mg.
Histidine626 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Potassium287 mg.6.11%
Phosphorus185 mg.14.8%
Sodium74 mg.3.7%
Magnesium23 mg.4.6%
Calcium18 mg.1.2%
Zinc3.1 mg.12.4%
Iron1.9 mg.6.33%
Copper0.152 mg.3.8%
Selenium28.6 ug.38.13%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin2.817 mg.20.12%
Pantothenic acid1.156 mg.23.12%
Pyridoxine0.36 mg.15%
Riboflavin0.219 mg.19.91%
Thiamin0.076 mg.6.91%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.4 ug.10%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.86 gr
Estearic Acid0.49 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.64 gr
MonounsaturatedOleic acid0.92 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated1.11 gr
Polyunsaturated18:2 fatty acid1.18 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.46 gr