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Milk
Goat milk
Milk, goat, fluid
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 69 kcal | 0 % |
| Proteins | 3.6 gr. | 7.7 % |
| Water | 87 gr. | 0 % |
| Carbohydrates | 4.5 gr. | -- |
| Sugars | 4.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.3 | 2.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 61.9 | |
| Energy DRI | 3 | 2.7 |
| Protein Quality | 100 | |
| Protein DRI | 7.7 | 6.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.2 | |
| Vitamin DRI | 2.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 314 mg. |
| Lysine | 290 mg. |
| Valine | 240 mg. |
| Isoleucine | 207 mg. |
| Threonine | 163 mg. |
| Phenylananine | 155 mg. |
| Methionine | 80 mg. |
| Tryptophan | 44 mg. |
| Glutamate | 626 mg. |
| Proline | 368 mg. |
| Aspartate | 210 mg. |
| Serine | 181 mg. |
| Tyrosine | 179 mg. |
| Arginine | 119 mg. |
| Alanine | 118 mg. |
| Histidine | 89 mg. |
| Glycine | 50 mg. |
| Cysteine | 46 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 204 mg. | 4.34% |
| Calcium | 134 mg. | 8.93% |
| Phosphorus | 111 mg. | 8.88% |
| Sodium | 50 mg. | 2.5% |
| Magnesium | 14 mg. | 2.8% |
| Zinc | 0.3 mg. | 1.2% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.046 mg. | 1.15% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 1.4 ug. | 1.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16 mg. | 2.91% |
| Ascorbic acid | 1.3 mg. | 0.87% |
| Pantothenic acid | 0.31 mg. | 6.2% |
| Niacin | 0.277 mg. | 1.98% |
| Riboflavin | 0.138 mg. | 12.55% |
| Alpha-tocopherol | 0.07 mg. | 0.14% |
| Retinol | 56 ug. | 8% |
| Thiamin | 0.048 mg. | 4.36% |
| Pyridoxine | 0.046 mg. | 1.92% |
| Cholecalciferol | 1.3 ug. | 1.92% |
| Ergocarciferol | 1.3 ug. | 5.2% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cyanocobalamin | 0.07 ug. | 1.75% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.91 gr |
| Estearic Acid | 0.44 gr | |
| Miristic Acid | 0.33 gr | |
| Capric Acid | 0.26 gr | |
| Butyric Acid | 0.13 gr | |
| Lauric Acid | 0.12 gr | |
| Caprilic Acid | 96 mg | |
| Caproic Acid | 94 mg | |
| Total Saturated | 2.667 gr | |
| Monounsaturated | Oleic acid | 0.98 gr |
| Palmitoleic acid | 82 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.109 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.11 gr |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.149 gr | |
