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young hen meat only Cooked roasted

Turkey, young hen, light meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins29.9 gr.65 %
Water65.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total13.110.1
Fibre00
Energy Distribution12
Energy DRI76.2
Protein Quality100
Protein DRI6553.4
Sugars0
EFA2.2
Mineral DRI9
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2817 mg.
Leucine2382 mg.
Valine1588 mg.
Isoleucine1554 mg.
Threonine1330 mg.
Phenylananine1186 mg.
Methionine866 mg.
Tryptophan340 mg.
Glutamate4879 mg.
Aspartate2903 mg.
Arginine2085 mg.
Alanine1851 mg.
Glycine1483 mg.
Serine1330 mg.
Proline1244 mg.
Tyrosine1181 mg.
Histidine933 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Potassium304 mg.6.47%
Phosphorus218 mg.17.44%
Sodium60 mg.3%
Magnesium28 mg.5.6%
Calcium21 mg.1.4%
Zinc1.96 mg.7.84%
Iron1.31 mg.4.37%
Copper0.039 mg.0.98%
Selenium32.1 ug.42.8%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin7.114 mg.50.81%
Pantothenic acid0.656 mg.13.12%
Pyridoxine0.52 mg.21.67%
Riboflavin0.127 mg.11.55%
Thiamin0.057 mg.5.18%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid0.36 gr
Miristic Acid20 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated1.19 gr
MonounsaturatedOleic acid0.54 gr
Palmitoleic acid80 mg
Eicosanoic Acid20 mg
Erucic acid20 mg
Total monounsaturated0.66 gr
Polyunsaturated18:2 fatty acid0.66 gr
20:4 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1 gr