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Food
Animal
Poultry
Turkey
Dark meat
Turkey, young hen, dark meat, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 232 kcal | 0 % |
| Proteins | 27.4 gr. | 59.5 % |
| Water | 59.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.6 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.1 | 8.9 |
| Protein Quality | 100 | |
| Protein DRI | 59.5 | 48.9 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 10.9 | |
| Vitamin DRI | 8.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2495 mg. |
| Leucine | 2130 mg. |
| Valine | 1427 mg. |
| Isoleucine | 1375 mg. |
| Threonine | 1196 mg. |
| Phenylananine | 1072 mg. |
| Methionine | 771 mg. |
| Tryptophan | 303 mg. |
| Glutamate | 4372 mg. |
| Aspartate | 2639 mg. |
| Arginine | 1927 mg. |
| Alanine | 1741 mg. |
| Glycine | 1624 mg. |
| Proline | 1264 mg. |
| Serine | 1208 mg. |
| Tyrosine | 1041 mg. |
| Histidine | 825 mg. |
| Cysteine | 300 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 276 mg. | 5.87% |
| Phosphorus | 196 mg. | 15.68% |
| Sodium | 72 mg. | 3.6% |
| Calcium | 31 mg. | 2.07% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 4.1 mg. | 16.4% |
| Iron | 2.28 mg. | 7.6% |
| Copper | 0.139 mg. | 3.48% |
| Selenium | 37.2 ug. | 49.6% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.659 mg. | 26.14% |
| Pantothenic acid | 1.117 mg. | 22.34% |
| Pyridoxine | 0.31 mg. | 12.92% |
| Riboflavin | 0.223 mg. | 20.27% |
| Thiamin | 0.055 mg. | 5% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.33 gr |
| Estearic Acid | 0.99 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.86 gr | |
| Monounsaturated | Oleic acid | 3.3 gr |
| Palmitoleic acid | 0.66 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 4.06 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.89 gr |
| 20:4 fatty acid | 0.26 gr | |
| 18:3 fatty acid | 0.15 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.42 gr | |
