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young hen meat and skin Cooked roasted

Turkey, young hen, dark meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy232 kcal0 %
Proteins27.4 gr.59.5 %
Water59.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids12.8 gr.--
Scores
WomanMan
Total14.610
Fibre00
Energy Distribution25
Energy DRI10.18.9
Protein Quality100
Protein DRI59.548.9
Sugars0
EFA2.8
Mineral DRI10.9
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine2495 mg.
Leucine2130 mg.
Valine1427 mg.
Isoleucine1375 mg.
Threonine1196 mg.
Phenylananine1072 mg.
Methionine771 mg.
Tryptophan303 mg.
Glutamate4372 mg.
Aspartate2639 mg.
Arginine1927 mg.
Alanine1741 mg.
Glycine1624 mg.
Proline1264 mg.
Serine1208 mg.
Tyrosine1041 mg.
Histidine825 mg.
Cysteine300 mg.
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Phosphorus196 mg.15.68%
Sodium72 mg.3.6%
Calcium31 mg.2.07%
Magnesium23 mg.4.6%
Zinc4.1 mg.16.4%
Iron2.28 mg.7.6%
Copper0.139 mg.3.48%
Selenium37.2 ug.49.6%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin3.659 mg.26.14%
Pantothenic acid1.117 mg.22.34%
Pyridoxine0.31 mg.12.92%
Riboflavin0.223 mg.20.27%
Thiamin0.055 mg.5%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.33 gr
Estearic Acid0.99 gr
Miristic Acid90 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.86 gr
MonounsaturatedOleic acid3.3 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid30 mg
Erucic acid20 mg
Total monounsaturated4.06 gr
Polyunsaturated18:2 fatty acid2.89 gr
20:4 fatty acid0.26 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated3.42 gr