Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 232 kcal | 0 % |
Proteins | 27.4 gr. | 59.5 % |
Water | 59.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 12.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.6 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 10.1 | 8.9 |
Protein Quality | 100 | |
Protein DRI | 59.5 | 48.9 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 10.9 | |
Vitamin DRI | 8.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2495 mg. |
Leucine | 2130 mg. |
Valine | 1427 mg. |
Isoleucine | 1375 mg. |
Threonine | 1196 mg. |
Phenylananine | 1072 mg. |
Methionine | 771 mg. |
Tryptophan | 303 mg. |
Glutamate | 4372 mg. |
Aspartate | 2639 mg. |
Arginine | 1927 mg. |
Alanine | 1741 mg. |
Glycine | 1624 mg. |
Proline | 1264 mg. |
Serine | 1208 mg. |
Tyrosine | 1041 mg. |
Histidine | 825 mg. |
Cysteine | 300 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 276 mg. | 5.87% |
Phosphorus | 196 mg. | 15.68% |
Sodium | 72 mg. | 3.6% |
Calcium | 31 mg. | 2.07% |
Magnesium | 23 mg. | 4.6% |
Zinc | 4.1 mg. | 16.4% |
Iron | 2.28 mg. | 7.6% |
Copper | 0.139 mg. | 3.48% |
Selenium | 37.2 ug. | 49.6% |
Manganese | 0.023 mg. | 0.46% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.659 mg. | 26.14% |
Pantothenic acid | 1.117 mg. | 22.34% |
Pyridoxine | 0.31 mg. | 12.92% |
Riboflavin | 0.223 mg. | 20.27% |
Thiamin | 0.055 mg. | 5% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.33 gr |
Estearic Acid | 0.99 gr | |
Miristic Acid | 90 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.86 gr | |
Monounsaturated | Oleic acid | 3.3 gr |
Palmitoleic acid | 0.66 gr | |
Eicosanoic Acid | 30 mg | |
Erucic acid | 20 mg | |
Total monounsaturated | 4.06 gr | |
Polyunsaturated | 18:2 fatty acid | 2.89 gr |
20:4 fatty acid | 0.26 gr | |
18:3 fatty acid | 0.15 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.42 gr |