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young hen meat and skin

Turkey, young hen, dark meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins18.7 gr.40.5 %
Water69.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids10.3 gr.--
Scores
WomanMan
Total11.37.2
Fibre00
Energy Distribution25
Energy DRI7.56.6
Protein Quality100
Protein DRI40.533.3
Sugars0
EFA1.6
Mineral DRI8.4
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine1698 mg.
Leucine1450 mg.
Valine972 mg.
Isoleucine936 mg.
Threonine814 mg.
Phenylananine730 mg.
Methionine525 mg.
Tryptophan206 mg.
Glutamate2976 mg.
Aspartate1798 mg.
Arginine1314 mg.
Alanine1188 mg.
Glycine1115 mg.
Proline865 mg.
Serine823 mg.
Tyrosine708 mg.
Histidine561 mg.
Cysteine205 mg.
Minerals
NameAmount% DRI
Potassium259 mg.5.51%
Phosphorus170 mg.13.6%
Sodium67 mg.3.35%
Magnesium20 mg.4%
Calcium18 mg.1.2%
Zinc2.83 mg.11.32%
Iron1.83 mg.6.1%
Copper0.141 mg.3.53%
Selenium26.1 ug.34.8%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin2.599 mg.18.56%
Pantothenic acid1.02 mg.20.4%
Pyridoxine0.32 mg.13.33%
Riboflavin0.199 mg.18.09%
Thiamin0.068 mg.6.18%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol1 ug.0.14%
Cyanocobalamin0.38 ug.9.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.88 gr
Estearic Acid0.72 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.99 gr
MonounsaturatedOleic acid2.87 gr
Palmitoleic acid0.59 gr
Eicosanoic Acid20 mg
Erucic acid10 mg
Total monounsaturated3.53 gr
Polyunsaturated18:2 fatty acid2.27 gr
20:4 fatty acid0.17 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.64 gr