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young hen meat and skin

Turkey, young hen, light meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins21.5 gr.46.8 %
Water69.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total11.97.6
Fibre00
Energy Distribution25
Energy DRI7.26.3
Protein Quality100
Protein DRI46.838.4
Sugars0
EFA0.9
Mineral DRI7.2
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1961 mg.
Leucine1674 mg.
Valine1121 mg.
Isoleucine1080 mg.
Threonine940 mg.
Phenylananine842 mg.
Methionine606 mg.
Tryptophan238 mg.
Glutamate3435 mg.
Aspartate2074 mg.
Arginine1514 mg.
Alanine1368 mg.
Glycine1277 mg.
Proline993 mg.
Serine949 mg.
Tyrosine818 mg.
Histidine648 mg.
Cysteine236 mg.
Minerals
NameAmount% DRI
Potassium267 mg.5.68%
Phosphorus180 mg.14.4%
Sodium55 mg.2.75%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc1.54 mg.6.16%
Iron1.41 mg.4.7%
Copper0.081 mg.2.03%
Selenium22.3 ug.29.73%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin4.938 mg.35.27%
Pantothenic acid0.616 mg.12.32%
Pyridoxine0.48 mg.20%
Riboflavin0.123 mg.11.18%
Thiamin0.053 mg.4.82%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cyanocobalamin0.42 ug.10.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.46 gr
Estearic Acid0.47 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.19 gr
MonounsaturatedOleic acid2.5 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated3.1 gr
Polyunsaturated18:2 fatty acid1.63 gr
18:3 fatty acid0.11 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated1.91 gr