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young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy482 kcal0 %
Proteins19 gr.41.4 %
Water35.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids44.5 gr.--
Scores
WomanMan
Total10.88.8
Fibre00
Energy Distribution6
Energy DRI2118.5
Protein Quality100
Protein DRI41.434
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI4.3
Aminoacids
NameAmount
Lysine1136 mg.
Leucine1118 mg.
Valine801 mg.
Threonine679 mg.
Phenylananine642 mg.
Isoleucine612 mg.
Methionine381 mg.
Tryptophan152 mg.
Glycine3036 mg.
Glutamate2366 mg.
Proline1775 mg.
Aspartate1702 mg.
Alanine1544 mg.
Arginine1468 mg.
Serine773 mg.
Tyrosine432 mg.
Histidine365 mg.
Cysteine317 mg.
Minerals
NameAmount% DRI
Potassium155 mg.3.3%
Phosphorus133 mg.10.64%
Sodium44 mg.2.2%
Calcium32 mg.2.13%
Magnesium15 mg.3%
Zinc2.06 mg.8.24%
Iron1.82 mg.6.07%
Selenium144.1 ug.192.13%
Copper0.078 mg.1.95%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin2.801 mg.20.01%
Pantothenic acid0.297 mg.5.94%
Riboflavin0.133 mg.12.09%
Pyridoxine0.07 mg.2.92%
Thiamin0.021 mg.1.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.24 ug.6%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.37 gr
Estearic Acid2.21 gr
Miristic Acid0.34 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated11.59 gr
MonounsaturatedOleic acid15.25 gr
Palmitoleic acid3.28 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated18.94 gr
Polyunsaturated18:2 fatty acid9.2 gr
18:3 fatty acid0.69 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated10.18 gr