Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 417 kcal | 0 % |
Proteins | 11.8 gr. | 25.6 % |
Water | 46.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 40.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.5 | 5.5 |
Fibre | 0 | 0 |
Energy Distribution | 1.4 | |
Energy DRI | 18.1 | 16 |
Protein Quality | 100 | |
Protein DRI | 25.6 | 21.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.1 | |
Vitamin DRI | 3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 704 mg. |
Leucine | 693 mg. |
Valine | 496 mg. |
Threonine | 421 mg. |
Phenylananine | 398 mg. |
Isoleucine | 379 mg. |
Methionine | 236 mg. |
Tryptophan | 94 mg. |
Glycine | 1881 mg. |
Glutamate | 1466 mg. |
Proline | 1100 mg. |
Aspartate | 1055 mg. |
Alanine | 957 mg. |
Arginine | 910 mg. |
Serine | 479 mg. |
Tyrosine | 268 mg. |
Histidine | 226 mg. |
Cysteine | 196 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 107 mg. | 2.28% |
Phosphorus | 81 mg. | 6.48% |
Sodium | 32 mg. | 1.6% |
Calcium | 19 mg. | 1.27% |
Magnesium | 8 mg. | 1.6% |
Iron | 1.52 mg. | 5.07% |
Zinc | 1.26 mg. | 5.04% |
Copper | 0.08 mg. | 2% |
Manganese | 0.015 mg. | 0.3% |
Selenium | 11.6 ug. | 15.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 1.368 mg. | 9.77% |
Pantothenic acid | 0.235 mg. | 4.7% |
Riboflavin | 0.083 mg. | 7.55% |
Pyridoxine | 0.06 mg. | 2.5% |
Thiamin | 0.019 mg. | 1.73% |
Retinol | 8 ug. | 1.14% |
Folate, DFE | 4 ug. | 1% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Cyanocobalamin | 0.22 ug. | 5.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 7.65 gr |
Estearic Acid | 2.02 gr | |
Miristic Acid | 0.31 gr | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 10.6 gr | |
Monounsaturated | Oleic acid | 13.94 gr |
Palmitoleic acid | 3 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 17.31 gr | |
Polyunsaturated | 18:2 fatty acid | 8.41 gr |
18:3 fatty acid | 0.62 gr | |
20:4 fatty acid | 0.11 gr | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 9.3 gr |