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Food
Animal
Poultry
Turkey
Skin
Turkey, young hen, skin only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 417 kcal | 0 % |
| Proteins | 11.8 gr. | 25.6 % |
| Water | 46.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 40.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.5 | 5.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 1.4 | |
| Energy DRI | 18.1 | 16 |
| Protein Quality | 100 | |
| Protein DRI | 25.6 | 21.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.1 | |
| Vitamin DRI | 3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 704 mg. |
| Leucine | 693 mg. |
| Valine | 496 mg. |
| Threonine | 421 mg. |
| Phenylananine | 398 mg. |
| Isoleucine | 379 mg. |
| Methionine | 236 mg. |
| Tryptophan | 94 mg. |
| Glycine | 1881 mg. |
| Glutamate | 1466 mg. |
| Proline | 1100 mg. |
| Aspartate | 1055 mg. |
| Alanine | 957 mg. |
| Arginine | 910 mg. |
| Serine | 479 mg. |
| Tyrosine | 268 mg. |
| Histidine | 226 mg. |
| Cysteine | 196 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 107 mg. | 2.28% |
| Phosphorus | 81 mg. | 6.48% |
| Sodium | 32 mg. | 1.6% |
| Calcium | 19 mg. | 1.27% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 1.52 mg. | 5.07% |
| Zinc | 1.26 mg. | 5.04% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.015 mg. | 0.3% |
| Selenium | 11.6 ug. | 15.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 1.368 mg. | 9.77% |
| Pantothenic acid | 0.235 mg. | 4.7% |
| Riboflavin | 0.083 mg. | 7.55% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Thiamin | 0.019 mg. | 1.73% |
| Retinol | 8 ug. | 1.14% |
| Folate, DFE | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.65 gr |
| Estearic Acid | 2.02 gr | |
| Miristic Acid | 0.31 gr | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 10.6 gr | |
| Monounsaturated | Oleic acid | 13.94 gr |
| Palmitoleic acid | 3 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 17.31 gr | |
| Polyunsaturated | 18:2 fatty acid | 8.41 gr |
| 18:3 fatty acid | 0.62 gr | |
| 20:4 fatty acid | 0.11 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9.3 gr | |
