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young hen

Turkey, young hen, skin only, raw

Macronutrients
NameAmount% DRI
Energy417 kcal0 %
Proteins11.8 gr.25.6 %
Water46.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids40.6 gr.--
Scores
WomanMan
Total6.55.5
Fibre00
Energy Distribution1.4
Energy DRI18.116
Protein Quality100
Protein DRI25.621.1
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI3
Aminoacids
NameAmount
Lysine704 mg.
Leucine693 mg.
Valine496 mg.
Threonine421 mg.
Phenylananine398 mg.
Isoleucine379 mg.
Methionine236 mg.
Tryptophan94 mg.
Glycine1881 mg.
Glutamate1466 mg.
Proline1100 mg.
Aspartate1055 mg.
Alanine957 mg.
Arginine910 mg.
Serine479 mg.
Tyrosine268 mg.
Histidine226 mg.
Cysteine196 mg.
Minerals
NameAmount% DRI
Potassium107 mg.2.28%
Phosphorus81 mg.6.48%
Sodium32 mg.1.6%
Calcium19 mg.1.27%
Magnesium8 mg.1.6%
Iron1.52 mg.5.07%
Zinc1.26 mg.5.04%
Copper0.08 mg.2%
Manganese0.015 mg.0.3%
Selenium11.6 ug.15.47%
Vitamins
NameAmount% DRI
Niacin1.368 mg.9.77%
Pantothenic acid0.235 mg.4.7%
Riboflavin0.083 mg.7.55%
Pyridoxine0.06 mg.2.5%
Thiamin0.019 mg.1.73%
Retinol8 ug.1.14%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.22 ug.5.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.65 gr
Estearic Acid2.02 gr
Miristic Acid0.31 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10.6 gr
MonounsaturatedOleic acid13.94 gr
Palmitoleic acid3 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated17.31 gr
Polyunsaturated18:2 fatty acid8.41 gr
18:3 fatty acid0.62 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9.3 gr