Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 175 kcal | 0 % |
Proteins | 29.3 gr. | 63.6 % |
Water | 64.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.1 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 19.8 | |
Energy DRI | 7.6 | 6.7 |
Protein Quality | 100 | |
Protein DRI | 63.6 | 52.2 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 10 | |
Vitamin DRI | 9.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2757 mg. |
Leucine | 2331 mg. |
Valine | 1554 mg. |
Isoleucine | 1521 mg. |
Threonine | 1301 mg. |
Phenylananine | 1161 mg. |
Methionine | 847 mg. |
Tryptophan | 332 mg. |
Glutamate | 4774 mg. |
Aspartate | 2841 mg. |
Arginine | 2040 mg. |
Alanine | 1811 mg. |
Glycine | 1451 mg. |
Serine | 1301 mg. |
Proline | 1217 mg. |
Tyrosine | 1156 mg. |
Histidine | 913 mg. |
Cysteine | 304 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 299 mg. | 6.36% |
Phosphorus | 212 mg. | 16.96% |
Sodium | 67 mg. | 3.35% |
Magnesium | 26 mg. | 5.2% |
Calcium | 25 mg. | 1.67% |
Zinc | 3.03 mg. | 12.12% |
Iron | 1.76 mg. | 5.87% |
Copper | 0.087 mg. | 2.18% |
Selenium | 34.4 ug. | 45.87% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.647 mg. | 40.34% |
Pantothenic acid | 0.909 mg. | 18.18% |
Pyridoxine | 0.44 mg. | 18.33% |
Riboflavin | 0.175 mg. | 15.91% |
Thiamin | 0.058 mg. | 5.27% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 0.36 ug. | 9% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.91 gr |
Estearic Acid | 0.55 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.82 gr | |
Monounsaturated | Oleic acid | 0.94 gr |
Palmitoleic acid | 0.16 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 20 mg | |
Total monounsaturated | 1.14 gr | |
Polyunsaturated | 18:2 fatty acid | 1.2 gr |
20:4 fatty acid | 0.23 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
18:3 fatty acid | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.58 gr |