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young hen meat only Cooked roasted

Turkey, young hen, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy175 kcal0 %
Proteins29.3 gr.63.6 %
Water64.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total14.110.1
Fibre00
Energy Distribution19.8
Energy DRI7.66.7
Protein Quality100
Protein DRI63.652.2
Sugars0
EFA2.8
Mineral DRI10
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine2757 mg.
Leucine2331 mg.
Valine1554 mg.
Isoleucine1521 mg.
Threonine1301 mg.
Phenylananine1161 mg.
Methionine847 mg.
Tryptophan332 mg.
Glutamate4774 mg.
Aspartate2841 mg.
Arginine2040 mg.
Alanine1811 mg.
Glycine1451 mg.
Serine1301 mg.
Proline1217 mg.
Tyrosine1156 mg.
Histidine913 mg.
Cysteine304 mg.
Minerals
NameAmount% DRI
Potassium299 mg.6.36%
Phosphorus212 mg.16.96%
Sodium67 mg.3.35%
Magnesium26 mg.5.2%
Calcium25 mg.1.67%
Zinc3.03 mg.12.12%
Iron1.76 mg.5.87%
Copper0.087 mg.2.18%
Selenium34.4 ug.45.87%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin5.647 mg.40.34%
Pantothenic acid0.909 mg.18.18%
Pyridoxine0.44 mg.18.33%
Riboflavin0.175 mg.15.91%
Thiamin0.058 mg.5.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.36 ug.9%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.91 gr
Estearic Acid0.55 gr
Miristic Acid30 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated1.82 gr
MonounsaturatedOleic acid0.94 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid20 mg
Erucic acid20 mg
Total monounsaturated1.14 gr
Polyunsaturated18:2 fatty acid1.2 gr
20:4 fatty acid0.23 gr
Docosahexaenoic Acid, DHA (w3)50 mg
18:3 fatty acid40 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated1.58 gr