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Poultry
Turkey
Meat
Turkey, young hen, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 175 kcal | 0 % |
| Proteins | 29.3 gr. | 63.6 % |
| Water | 64.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.1 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 19.8 | |
| Energy DRI | 7.6 | 6.7 |
| Protein Quality | 100 | |
| Protein DRI | 63.6 | 52.2 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 10 | |
| Vitamin DRI | 9.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2757 mg. |
| Leucine | 2331 mg. |
| Valine | 1554 mg. |
| Isoleucine | 1521 mg. |
| Threonine | 1301 mg. |
| Phenylananine | 1161 mg. |
| Methionine | 847 mg. |
| Tryptophan | 332 mg. |
| Glutamate | 4774 mg. |
| Aspartate | 2841 mg. |
| Arginine | 2040 mg. |
| Alanine | 1811 mg. |
| Glycine | 1451 mg. |
| Serine | 1301 mg. |
| Proline | 1217 mg. |
| Tyrosine | 1156 mg. |
| Histidine | 913 mg. |
| Cysteine | 304 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 299 mg. | 6.36% |
| Phosphorus | 212 mg. | 16.96% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 25 mg. | 1.67% |
| Zinc | 3.03 mg. | 12.12% |
| Iron | 1.76 mg. | 5.87% |
| Copper | 0.087 mg. | 2.18% |
| Selenium | 34.4 ug. | 45.87% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.647 mg. | 40.34% |
| Pantothenic acid | 0.909 mg. | 18.18% |
| Pyridoxine | 0.44 mg. | 18.33% |
| Riboflavin | 0.175 mg. | 15.91% |
| Thiamin | 0.058 mg. | 5.27% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Cyanocobalamin | 0.36 ug. | 9% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.91 gr |
| Estearic Acid | 0.55 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.82 gr | |
| Monounsaturated | Oleic acid | 0.94 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 1.14 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.2 gr |
| 20:4 fatty acid | 0.23 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| 18:3 fatty acid | 40 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.58 gr | |
