spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_meat.png
young hen meat and skin Cooked roasted

Turkey, young hen, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy218 kcal0 %
Proteins28.1 gr.61.1 %
Water61 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total15.611
Fibre00
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI61.150.2
Sugars0
EFA2.2
Mineral DRI17.7
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine2562 mg.
Leucine2187 mg.
Valine1465 mg.
Isoleucine1412 mg.
Threonine1228 mg.
Phenylananine1100 mg.
Methionine791 mg.
Tryptophan311 mg.
Glutamate4489 mg.
Aspartate2709 mg.
Arginine1977 mg.
Alanine1786 mg.
Glycine1662 mg.
Proline1295 mg.
Serine1240 mg.
Tyrosine1069 mg.
Histidine847 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium282 mg.6%
Phosphorus203 mg.16.24%
Sodium64 mg.3.2%
Calcium26 mg.1.73%
Magnesium25 mg.5%
Fluoride20.9 mg.522.5%
Zinc2.9 mg.11.6%
Iron1.78 mg.5.93%
Copper0.086 mg.2.15%
Selenium31.4 ug.41.87%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin5.307 mg.37.91%
Pantothenic acid0.831 mg.16.62%
Pyridoxine0.4 mg.16.67%
Riboflavin0.17 mg.15.45%
Thiamin0.053 mg.4.82%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.93 gr
Estearic Acid0.79 gr
Miristic Acid80 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.18 gr
MonounsaturatedOleic acid2.87 gr
Palmitoleic acid0.58 gr
Eicosanoic Acid20 mg
Erucic acid20 mg
Total monounsaturated3.54 gr
Polyunsaturated18:2 fatty acid2.3 gr
20:4 fatty acid0.23 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.78 gr