Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 218 kcal | 0 % |
Proteins | 28.1 gr. | 61.1 % |
Water | 61 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.6 | 11 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9.5 | 8.4 |
Protein Quality | 100 | |
Protein DRI | 61.1 | 50.2 |
Sugars | 0 | |
EFA | 2.2 | |
Mineral DRI | 17.7 | |
Vitamin DRI | 9.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2562 mg. |
Leucine | 2187 mg. |
Valine | 1465 mg. |
Isoleucine | 1412 mg. |
Threonine | 1228 mg. |
Phenylananine | 1100 mg. |
Methionine | 791 mg. |
Tryptophan | 311 mg. |
Glutamate | 4489 mg. |
Aspartate | 2709 mg. |
Arginine | 1977 mg. |
Alanine | 1786 mg. |
Glycine | 1662 mg. |
Proline | 1295 mg. |
Serine | 1240 mg. |
Tyrosine | 1069 mg. |
Histidine | 847 mg. |
Cysteine | 307 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 282 mg. | 6% |
Phosphorus | 203 mg. | 16.24% |
Sodium | 64 mg. | 3.2% |
Calcium | 26 mg. | 1.73% |
Magnesium | 25 mg. | 5% |
Fluoride | 20.9 mg. | 522.5% |
Zinc | 2.9 mg. | 11.6% |
Iron | 1.78 mg. | 5.93% |
Copper | 0.086 mg. | 2.15% |
Selenium | 31.4 ug. | 41.87% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.307 mg. | 37.91% |
Pantothenic acid | 0.831 mg. | 16.62% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.17 mg. | 15.45% |
Thiamin | 0.053 mg. | 4.82% |
Folate, DFE | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.93 gr |
Estearic Acid | 0.79 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.18 gr | |
Monounsaturated | Oleic acid | 2.87 gr |
Palmitoleic acid | 0.58 gr | |
Erucic acid | 20 mg | |
Eicosanoic Acid | 20 mg | |
Total monounsaturated | 3.54 gr | |
Polyunsaturated | 18:2 fatty acid | 2.3 gr |
20:4 fatty acid | 0.23 gr | |
18:3 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 70 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.78 gr |