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Poultry
Turkey
Meat
Turkey, young hen, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 218 kcal | 0 % |
| Proteins | 28.1 gr. | 61.1 % |
| Water | 61 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.6 | 11 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9.5 | 8.4 |
| Protein Quality | 100 | |
| Protein DRI | 61.1 | 50.2 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 17.7 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2562 mg. |
| Leucine | 2187 mg. |
| Valine | 1465 mg. |
| Isoleucine | 1412 mg. |
| Threonine | 1228 mg. |
| Phenylananine | 1100 mg. |
| Methionine | 791 mg. |
| Tryptophan | 311 mg. |
| Glutamate | 4489 mg. |
| Aspartate | 2709 mg. |
| Arginine | 1977 mg. |
| Alanine | 1786 mg. |
| Glycine | 1662 mg. |
| Proline | 1295 mg. |
| Serine | 1240 mg. |
| Tyrosine | 1069 mg. |
| Histidine | 847 mg. |
| Cysteine | 307 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 282 mg. | 6% |
| Phosphorus | 203 mg. | 16.24% |
| Sodium | 64 mg. | 3.2% |
| Calcium | 26 mg. | 1.73% |
| Magnesium | 25 mg. | 5% |
| Fluoride | 20.9 mg. | 522.5% |
| Zinc | 2.9 mg. | 11.6% |
| Iron | 1.78 mg. | 5.93% |
| Copper | 0.086 mg. | 2.15% |
| Selenium | 31.4 ug. | 41.87% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.307 mg. | 37.91% |
| Pantothenic acid | 0.831 mg. | 16.62% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.17 mg. | 15.45% |
| Thiamin | 0.053 mg. | 4.82% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.93 gr |
| Estearic Acid | 0.79 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3.18 gr | |
| Monounsaturated | Oleic acid | 2.87 gr |
| Palmitoleic acid | 0.58 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 20 mg | |
| Total monounsaturated | 3.54 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.3 gr |
| 20:4 fatty acid | 0.23 gr | |
| 18:3 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.78 gr | |
