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young hen meat and skin

Turkey, young hen, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy168 kcal0 %
Proteins20.2 gr.43.9 %
Water69.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.1 gr.--
Scores
WomanMan
Total11.77.4
Fibre00
Energy Distribution25
Energy DRI7.36.5
Protein Quality100
Protein DRI43.936
Sugars0
EFA1.3
Mineral DRI7.7
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine1838 mg.
Leucine1569 mg.
Valine1052 mg.
Isoleucine1013 mg.
Threonine881 mg.
Phenylananine790 mg.
Methionine568 mg.
Tryptophan223 mg.
Glutamate3222 mg.
Aspartate1946 mg.
Arginine1421 mg.
Alanine1285 mg.
Glycine1204 mg.
Proline935 mg.
Serine891 mg.
Tyrosine767 mg.
Histidine608 mg.
Cysteine221 mg.
Minerals
NameAmount% DRI
Potassium263 mg.5.6%
Phosphorus175 mg.14%
Sodium61 mg.3.05%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.14 mg.8.56%
Iron1.6 mg.5.33%
Copper0.109 mg.2.73%
Selenium24.2 ug.32.27%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin3.849 mg.27.49%
Pantothenic acid0.804 mg.16.08%
Pyridoxine0.41 mg.17.08%
Riboflavin0.158 mg.14.36%
Thiamin0.06 mg.5.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol1 ug.0.14%
Cyanocobalamin0.4 ug.10%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.66 gr
Estearic Acid0.59 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.56 gr
MonounsaturatedOleic acid2.67 gr
Palmitoleic acid0.55 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated3.3 gr
Polyunsaturated18:2 fatty acid1.93 gr
20:4 fatty acid0.13 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.25 gr