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turkey_wings.png
meat only Cooked roasted

Turkey, fryer-roasters, wing, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy163 kcal0 %
Proteins30.9 gr.67.1 %
Water65.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total1310.1
Fibre00
Energy Distribution10.1
Energy DRI7.16.3
Protein Quality100
Protein DRI67.155.1
Sugars0
EFA2.4
Mineral DRI9.7
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine2907 mg.
Leucine2458 mg.
Valine1639 mg.
Isoleucine1604 mg.
Threonine1372 mg.
Phenylananine1224 mg.
Methionine893 mg.
Tryptophan350 mg.
Glutamate5035 mg.
Aspartate2996 mg.
Arginine2152 mg.
Alanine1910 mg.
Glycine1530 mg.
Serine1372 mg.
Proline1283 mg.
Tyrosine1219 mg.
Histidine963 mg.
Cysteine321 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus174 mg.13.92%
Sodium78 mg.3.9%
Calcium26 mg.1.73%
Magnesium22 mg.4.4%
Zinc3.83 mg.15.32%
Iron1.78 mg.5.93%
Copper0.166 mg.4.15%
Selenium32.1 ug.42.8%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Choline (total)84.7 mg.15.4%
Niacin4.122 mg.29.44%
Pantothenic acid0.748 mg.14.96%
Pyridoxine0.59 mg.24.58%
Riboflavin0.159 mg.14.45%
Alpha-tocopherol0.09 mg.0.18%
Thiamin0.03 mg.2.73%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.41 ug.10.25%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.2 ug.0.25%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.2 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.55 gr
Estearic Acid0.37 gr
Miristic Acid22 mg
Lauric Acid22 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.967 gr
MonounsaturatedOleic acid0.55 gr
Palmitoleic acid88 mg
Erucic acid22 mg
Eicosanoic Acid22 mg
Total monounsaturated0.681 gr
Polyunsaturated18:2 fatty acid0.67 gr
20:4 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)44 mg
Clupanodonic acid, DPA (w3)33 mg
18:3 fatty acid22 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 377 mg
Total Omega 60 mg
Total polyunsaturated0.967 gr