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Turkey
Wing
Turkey, fryer-roasters, wing, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 163 kcal | 0 % |
| Proteins | 30.9 gr. | 67.1 % |
| Water | 65.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 10.1 | |
| Energy DRI | 7.1 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 67.1 | 55.1 |
| Sugars | 0 | |
| EFA | 2.4 | |
| Mineral DRI | 9.7 | |
| Vitamin DRI | 7.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2907 mg. |
| Leucine | 2458 mg. |
| Valine | 1639 mg. |
| Isoleucine | 1604 mg. |
| Threonine | 1372 mg. |
| Phenylananine | 1224 mg. |
| Methionine | 893 mg. |
| Tryptophan | 350 mg. |
| Glutamate | 5035 mg. |
| Aspartate | 2996 mg. |
| Arginine | 2152 mg. |
| Alanine | 1910 mg. |
| Glycine | 1530 mg. |
| Serine | 1372 mg. |
| Proline | 1283 mg. |
| Tyrosine | 1219 mg. |
| Histidine | 963 mg. |
| Cysteine | 321 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 204 mg. | 4.34% |
| Phosphorus | 174 mg. | 13.92% |
| Sodium | 78 mg. | 3.9% |
| Calcium | 26 mg. | 1.73% |
| Magnesium | 22 mg. | 4.4% |
| Zinc | 3.83 mg. | 15.32% |
| Iron | 1.78 mg. | 5.93% |
| Copper | 0.166 mg. | 4.15% |
| Selenium | 32.1 ug. | 42.8% |
| Manganese | 0.027 mg. | 0.54% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 84.7 mg. | 15.4% |
| Niacin | 4.122 mg. | 29.44% |
| Pantothenic acid | 0.748 mg. | 14.96% |
| Pyridoxine | 0.59 mg. | 24.58% |
| Riboflavin | 0.159 mg. | 14.45% |
| Alpha-tocopherol | 0.09 mg. | 0.18% |
| Thiamin | 0.03 mg. | 2.73% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Cyanocobalamin | 0.41 ug. | 10.25% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cholecalciferol | 0.2 ug. | 0.25% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Vitamin B12, added | 0 ug. | 0.8% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.2 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.55 gr |
| Estearic Acid | 0.37 gr | |
| Lauric Acid | 22 mg | |
| Miristic Acid | 22 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.967 gr | |
| Monounsaturated | Oleic acid | 0.55 gr |
| Palmitoleic acid | 88 mg | |
| Erucic acid | 22 mg | |
| Eicosanoic Acid | 22 mg | |
| Total monounsaturated | 0.681 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.67 gr |
| 20:4 fatty acid | 0.2 gr | |
| Docosahexaenoic Acid, DHA (w3) | 44 mg | |
| Clupanodonic acid, DPA (w3) | 33 mg | |
| 18:3 fatty acid | 22 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 77 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.967 gr | |
