Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 207 kcal | 0 % |
Proteins | 27.7 gr. | 60.1 % |
Water | 62.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.9 | 9.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9 | 8 |
Protein Quality | 100 | |
Protein DRI | 60.1 | 49.4 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 8.8 | |
Vitamin DRI | 7.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2371 mg. |
Leucine | 2061 mg. |
Valine | 1394 mg. |
Isoleucine | 1303 mg. |
Threonine | 1170 mg. |
Phenylananine | 1057 mg. |
Methionine | 740 mg. |
Tryptophan | 291 mg. |
Glutamate | 4249 mg. |
Aspartate | 2633 mg. |
Glycine | 2118 mg. |
Arginine | 1979 mg. |
Alanine | 1842 mg. |
Proline | 1501 mg. |
Serine | 1204 mg. |
Tyrosine | 979 mg. |
Histidine | 781 mg. |
Cysteine | 330 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 196 mg. | 4.17% |
Phosphorus | 166 mg. | 13.28% |
Sodium | 73 mg. | 3.65% |
Calcium | 29 mg. | 1.93% |
Magnesium | 20 mg. | 4% |
Zinc | 3.25 mg. | 13% |
Iron | 1.81 mg. | 6.03% |
Copper | 0.154 mg. | 3.85% |
Selenium | 28.1 ug. | 37.47% |
Manganese | 0.024 mg. | 0.48% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.64 mg. | 26% |
Pantothenic acid | 0.596 mg. | 11.92% |
Pyridoxine | 0.42 mg. | 17.5% |
Riboflavin | 0.159 mg. | 14.45% |
Thiamin | 0.028 mg. | 2.55% |
Folate, DFE | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.76 gr |
Estearic Acid | 0.6 gr | |
Miristic Acid | 70 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.71 gr | |
Monounsaturated | Oleic acid | 2.92 gr |
Palmitoleic acid | 0.61 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 10 mg | |
Total monounsaturated | 3.62 gr | |
Polyunsaturated | 18:2 fatty acid | 1.97 gr |
20:4 fatty acid | 0.14 gr | |
18:3 fatty acid | 0.13 gr | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.35 gr |