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Poultry
Turkey
Wing
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 207 kcal | 0 % |
| Proteins | 27.7 gr. | 60.1 % |
| Water | 62.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.9 | 9.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 60.1 | 49.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 8.8 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2371 mg. |
| Leucine | 2061 mg. |
| Valine | 1394 mg. |
| Isoleucine | 1303 mg. |
| Threonine | 1170 mg. |
| Phenylananine | 1057 mg. |
| Methionine | 740 mg. |
| Tryptophan | 291 mg. |
| Glutamate | 4249 mg. |
| Aspartate | 2633 mg. |
| Glycine | 2118 mg. |
| Arginine | 1979 mg. |
| Alanine | 1842 mg. |
| Proline | 1501 mg. |
| Serine | 1204 mg. |
| Tyrosine | 979 mg. |
| Histidine | 781 mg. |
| Cysteine | 330 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 196 mg. | 4.17% |
| Phosphorus | 166 mg. | 13.28% |
| Sodium | 73 mg. | 3.65% |
| Calcium | 29 mg. | 1.93% |
| Magnesium | 20 mg. | 4% |
| Zinc | 3.25 mg. | 13% |
| Iron | 1.81 mg. | 6.03% |
| Copper | 0.154 mg. | 3.85% |
| Selenium | 28.1 ug. | 37.47% |
| Manganese | 0.024 mg. | 0.48% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.64 mg. | 26% |
| Pantothenic acid | 0.596 mg. | 11.92% |
| Pyridoxine | 0.42 mg. | 17.5% |
| Riboflavin | 0.159 mg. | 14.45% |
| Thiamin | 0.028 mg. | 2.55% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.76 gr |
| Estearic Acid | 0.6 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.71 gr | |
| Monounsaturated | Oleic acid | 2.92 gr |
| Palmitoleic acid | 0.61 gr | |
| Erucic acid | 10 mg | |
| Eicosanoic Acid | 10 mg | |
| Total monounsaturated | 3.62 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.97 gr |
| 20:4 fatty acid | 0.14 gr | |
| 18:3 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.35 gr | |
