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meat and skin Cooked roasted

Turkey, fryer-roasters, wing, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy207 kcal0 %
Proteins27.7 gr.60.1 %
Water62.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids9.9 gr.--
Scores
WomanMan
Total13.99.3
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI60.149.4
Sugars0
EFA1.3
Mineral DRI8.8
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine2371 mg.
Leucine2061 mg.
Valine1394 mg.
Isoleucine1303 mg.
Threonine1170 mg.
Phenylananine1057 mg.
Methionine740 mg.
Tryptophan291 mg.
Glutamate4249 mg.
Aspartate2633 mg.
Glycine2118 mg.
Arginine1979 mg.
Alanine1842 mg.
Proline1501 mg.
Serine1204 mg.
Tyrosine979 mg.
Histidine781 mg.
Cysteine330 mg.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Phosphorus166 mg.13.28%
Sodium73 mg.3.65%
Calcium29 mg.1.93%
Magnesium20 mg.4%
Zinc3.25 mg.13%
Iron1.81 mg.6.03%
Copper0.154 mg.3.85%
Selenium28.1 ug.37.47%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin3.64 mg.26%
Pantothenic acid0.596 mg.11.92%
Pyridoxine0.42 mg.17.5%
Riboflavin0.159 mg.14.45%
Thiamin0.028 mg.2.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.76 gr
Estearic Acid0.6 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated2.71 gr
MonounsaturatedOleic acid2.92 gr
Palmitoleic acid0.61 gr
Erucic acid10 mg
Eicosanoic Acid10 mg
Total monounsaturated3.62 gr
Polyunsaturated18:2 fatty acid1.97 gr
20:4 fatty acid0.14 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.35 gr