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meat and skin

Turkey, fryer-roasters, wing, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins20.9 gr.45.3 %
Water71.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids7.7 gr.--
Scores
WomanMan
Total11.47.1
Fibre00
Energy Distribution25
Energy DRI6.96.1
Protein Quality100
Protein DRI45.337.2
Sugars0
EFA0.6
Mineral DRI6.7
Vitamin DRI6.5
Aminoacids
NameAmount
Lysine1796 mg.
Leucine1559 mg.
Valine1053 mg.
Isoleucine987 mg.
Threonine884 mg.
Phenylananine798 mg.
Methionine560 mg.
Tryptophan220 mg.
Glutamate3212 mg.
Aspartate1987 mg.
Glycine1570 mg.
Arginine1490 mg.
Alanine1384 mg.
Proline1119 mg.
Serine908 mg.
Tyrosine742 mg.
Histidine592 mg.
Cysteine247 mg.
Minerals
NameAmount% DRI
Potassium178 mg.3.79%
Phosphorus138 mg.11.04%
Sodium56 mg.2.8%
Magnesium17 mg.3.4%
Calcium14 mg.0.93%
Zinc1.91 mg.7.64%
Iron1.39 mg.4.63%
Copper0.129 mg.3.23%
Selenium21.6 ug.28.8%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin3.044 mg.21.74%
Pantothenic acid0.557 mg.11.14%
Pyridoxine0.4 mg.16.67%
Riboflavin0.112 mg.10.18%
Thiamin0.025 mg.2.27%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol3 ug.0.43%
Cyanocobalamin0.4 ug.10%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.42 gr
Estearic Acid0.42 gr
Miristic Acid60 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated2.06 gr
MonounsaturatedOleic acid2.49 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.09 gr
Polyunsaturated18:2 fatty acid1.57 gr
18:3 fatty acid0.11 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated1.8 gr