Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 159 kcal | 0 % |
Proteins | 20.9 gr. | 45.3 % |
Water | 71.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.4 | 7.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.9 | 6.1 |
Protein Quality | 100 | |
Protein DRI | 45.3 | 37.2 |
Sugars | 0 | |
EFA | 0.6 | |
Mineral DRI | 6.7 | |
Vitamin DRI | 6.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1796 mg. |
Leucine | 1559 mg. |
Valine | 1053 mg. |
Isoleucine | 987 mg. |
Threonine | 884 mg. |
Phenylananine | 798 mg. |
Methionine | 560 mg. |
Tryptophan | 220 mg. |
Glutamate | 3212 mg. |
Aspartate | 1987 mg. |
Glycine | 1570 mg. |
Arginine | 1490 mg. |
Alanine | 1384 mg. |
Proline | 1119 mg. |
Serine | 908 mg. |
Tyrosine | 742 mg. |
Histidine | 592 mg. |
Cysteine | 247 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 178 mg. | 3.79% |
Phosphorus | 138 mg. | 11.04% |
Sodium | 56 mg. | 2.8% |
Magnesium | 17 mg. | 3.4% |
Calcium | 14 mg. | 0.93% |
Zinc | 1.91 mg. | 7.64% |
Iron | 1.39 mg. | 4.63% |
Copper | 0.129 mg. | 3.23% |
Selenium | 21.6 ug. | 28.8% |
Manganese | 0.016 mg. | 0.32% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.044 mg. | 21.74% |
Pantothenic acid | 0.557 mg. | 11.14% |
Pyridoxine | 0.4 mg. | 16.67% |
Riboflavin | 0.112 mg. | 10.18% |
Thiamin | 0.025 mg. | 2.27% |
Folate, DFE | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Retinol | 3 ug. | 0.43% |
Cyanocobalamin | 0.4 ug. | 10% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.42 gr |
Estearic Acid | 0.42 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.06 gr | |
Monounsaturated | Oleic acid | 2.49 gr |
Palmitoleic acid | 0.53 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.09 gr | |
Polyunsaturated | 18:2 fatty acid | 1.57 gr |
18:3 fatty acid | 0.11 gr | |
20:4 fatty acid | 60 mg | |
Docosahexaenoic Acid, DHA (w3) | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 20 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.8 gr |