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Poultry
Turkey
Wing
Turkey, fryer-roasters, wing, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 159 kcal | 0 % |
| Proteins | 20.9 gr. | 45.3 % |
| Water | 71.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.4 | 7.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.9 | 6.1 |
| Protein Quality | 100 | |
| Protein DRI | 45.3 | 37.2 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 6.7 | |
| Vitamin DRI | 6.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1796 mg. |
| Leucine | 1559 mg. |
| Valine | 1053 mg. |
| Isoleucine | 987 mg. |
| Threonine | 884 mg. |
| Phenylananine | 798 mg. |
| Methionine | 560 mg. |
| Tryptophan | 220 mg. |
| Glutamate | 3212 mg. |
| Aspartate | 1987 mg. |
| Glycine | 1570 mg. |
| Arginine | 1490 mg. |
| Alanine | 1384 mg. |
| Proline | 1119 mg. |
| Serine | 908 mg. |
| Tyrosine | 742 mg. |
| Histidine | 592 mg. |
| Cysteine | 247 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 178 mg. | 3.79% |
| Phosphorus | 138 mg. | 11.04% |
| Sodium | 56 mg. | 2.8% |
| Magnesium | 17 mg. | 3.4% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 1.91 mg. | 7.64% |
| Iron | 1.39 mg. | 4.63% |
| Copper | 0.129 mg. | 3.23% |
| Selenium | 21.6 ug. | 28.8% |
| Manganese | 0.016 mg. | 0.32% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.044 mg. | 21.74% |
| Pantothenic acid | 0.557 mg. | 11.14% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Riboflavin | 0.112 mg. | 10.18% |
| Thiamin | 0.025 mg. | 2.27% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Retinol | 3 ug. | 0.43% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.42 gr |
| Estearic Acid | 0.42 gr | |
| Miristic Acid | 60 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 2.06 gr | |
| Monounsaturated | Oleic acid | 2.49 gr |
| Palmitoleic acid | 0.53 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.09 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.57 gr |
| 18:3 fatty acid | 0.11 gr | |
| 20:4 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.8 gr | |
