spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_legs.png
meat only

Turkey, fryer-roasters, leg, meat only, raw

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins20.4 gr.44.2 %
Water76.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total9.77.3
Fibre00
Energy Distribution10.8
Energy DRI4.74.2
Protein Quality100
Protein DRI44.236.3
Sugars0
EFA0.9
Mineral DRI8.8
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1918 mg.
Leucine1621 mg.
Valine1081 mg.
Isoleucine1058 mg.
Threonine905 mg.
Phenylananine807 mg.
Methionine589 mg.
Tryptophan231 mg.
Glutamate3321 mg.
Aspartate1976 mg.
Arginine1420 mg.
Alanine1260 mg.
Glycine1009 mg.
Serine905 mg.
Proline847 mg.
Tyrosine804 mg.
Histidine635 mg.
Cysteine212 mg.
Minerals
NameAmount% DRI
Potassium254 mg.5.4%
Phosphorus172 mg.13.76%
Sodium71 mg.3.55%
Magnesium22 mg.4.4%
Calcium10 mg.0.67%
Zinc2.98 mg.11.92%
Iron1.77 mg.5.9%
Copper0.143 mg.3.58%
Selenium28.6 ug.38.13%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Niacin2.675 mg.19.11%
Pantothenic acid1.169 mg.23.38%
Pyridoxine0.37 mg.15.42%
Riboflavin0.21 mg.19.09%
Thiamin0.05 mg.4.55%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.41 ug.10.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.24 gr
Miristic Acid20 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid0.44 gr
Palmitoleic acid80 mg
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated0.54 gr
Polyunsaturated18:2 fatty acid0.57 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.71 gr