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Milk
Milk, chocolate, fluid, commercial, lowfat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 63 kcal | 0 % |
| Proteins | 3.2 gr. | 7 % |
| Water | 82.3 gr. | 0 % |
| Carbohydrates | 10.4 gr. | -- |
| Sugars | 9.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.5 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.2 | 4.1 |
| Fibre | 2 | 1.3 |
| Energy Distribution | 94.6 | |
| Energy DRI | 2.7 | 2.4 |
| Protein Quality | 100 | |
| Protein DRI | 7 | 5.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.1 | |
| Vitamin DRI | 3.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 317 mg. |
| Lysine | 257 mg. |
| Valine | 217 mg. |
| Isoleucine | 196 mg. |
| Phenylananine | 156 mg. |
| Threonine | 146 mg. |
| Methionine | 81 mg. |
| Tryptophan | 46 mg. |
| Glutamate | 678 mg. |
| Proline | 314 mg. |
| Aspartate | 246 mg. |
| Serine | 176 mg. |
| Tyrosine | 156 mg. |
| Arginine | 117 mg. |
| Alanine | 112 mg. |
| Histidine | 88 mg. |
| Glycine | 69 mg. |
| Cysteine | 30 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 170 mg. | 3.62% |
| Calcium | 116 mg. | 7.73% |
| Phosphorus | 103 mg. | 8.24% |
| Sodium | 61 mg. | 3.05% |
| Magnesium | 13 mg. | 2.6% |
| Fluoride | 5.2 mg. | 130% |
| Zinc | 0.41 mg. | 1.64% |
| Iron | 0.27 mg. | 0.9% |
| Manganese | 0.077 mg. | 1.54% |
| Copper | 0.065 mg. | 1.63% |
| Selenium | 1.9 ug. | 2.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17 mg. | 3.09% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Pantothenic acid | 0.302 mg. | 6.04% |
| Riboflavin | 0.166 mg. | 15.09% |
| Niacin | 0.127 mg. | 0.91% |
| Retinol | 58 ug. | 8.29% |
| Pyridoxine | 0.041 mg. | 1.71% |
| Thiamin | 0.038 mg. | 3.45% |
| Alpha-tocopherol | 0.02 mg. | 0.04% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cholecalciferol | 1.1 ug. | 1.25% |
| Ergocarciferol | 1.1 ug. | 4.4% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Vitamin B12, added | 0 ug. | 0.08% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 2 mg. |
| Theobromine | 0.02 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.26 gr |
| Estearic Acid | 0.18 gr | |
| Miristic Acid | 75 mg | |
| Butyric Acid | 24 mg | |
| Lauric Acid | 21 mg | |
| Capric Acid | 19 mg | |
| Caproic Acid | 14 mg | |
| Caprilic Acid | 8 mg | |
| Total Saturated | 0.616 gr | |
| Monounsaturated | Oleic acid | 0.27 gr |
| Palmitoleic acid | 18 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.3 gr | |
| Polyunsaturated | 18:2 fatty acid | 24 mg |
| 18:3 fatty acid | 11 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 35 mg | |
