Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 63 kcal | 0 % |
Proteins | 3.2 gr. | 7 % |
Water | 82.3 gr. | 0 % |
Carbohydrates | 10.4 gr. | -- |
Sugars | 9.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.5 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16.2 | 4.1 |
Fibre | 2 | 1.3 |
Energy Distribution | 94.6 | |
Energy DRI | 2.7 | 2.4 |
Protein Quality | 100 | |
Protein DRI | 7 | 5.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.1 | |
Vitamin DRI | 3.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 317 mg. |
Lysine | 257 mg. |
Valine | 217 mg. |
Isoleucine | 196 mg. |
Phenylananine | 156 mg. |
Threonine | 146 mg. |
Methionine | 81 mg. |
Tryptophan | 46 mg. |
Glutamate | 678 mg. |
Proline | 314 mg. |
Aspartate | 246 mg. |
Serine | 176 mg. |
Tyrosine | 156 mg. |
Arginine | 117 mg. |
Alanine | 112 mg. |
Histidine | 88 mg. |
Glycine | 69 mg. |
Cysteine | 30 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 170 mg. | 3.62% |
Calcium | 116 mg. | 7.73% |
Phosphorus | 103 mg. | 8.24% |
Sodium | 61 mg. | 3.05% |
Magnesium | 13 mg. | 2.6% |
Fluoride | 5.2 mg. | 130% |
Zinc | 0.41 mg. | 1.64% |
Iron | 0.27 mg. | 0.9% |
Manganese | 0.077 mg. | 1.54% |
Copper | 0.065 mg. | 1.63% |
Selenium | 1.9 ug. | 2.53% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 17 mg. | 3.09% |
Ascorbic acid | 0.9 mg. | 0.6% |
Pantothenic acid | 0.302 mg. | 6.04% |
Riboflavin | 0.166 mg. | 15.09% |
Niacin | 0.127 mg. | 0.91% |
Retinol | 58 ug. | 8.29% |
Pyridoxine | 0.041 mg. | 1.71% |
Thiamin | 0.038 mg. | 3.45% |
Alpha-tocopherol | 0.02 mg. | 0.04% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cholecalciferol | 1.1 ug. | 1.25% |
Ergocarciferol | 1.1 ug. | 4.4% |
Cyanocobalamin | 0.32 ug. | 8% |
Phylloquinone | 0.1 ug. | 0.08% |
Vitamin B12, added | 0 ug. | 0.08% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 2 mg. |
Theobromine | 0.02 ug. |
Caroten, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.26 gr |
Estearic Acid | 0.18 gr | |
Miristic Acid | 75 mg | |
Butyric Acid | 24 mg | |
Lauric Acid | 21 mg | |
Capric Acid | 19 mg | |
Caproic Acid | 14 mg | |
Caprilic Acid | 8 mg | |
Total Saturated | 0.616 gr | |
Monounsaturated | Oleic acid | 0.27 gr |
Palmitoleic acid | 18 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.3 gr | |
Polyunsaturated | 18:2 fatty acid | 24 mg |
18:3 fatty acid | 11 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 35 mg |