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turkey_legs.png
meat and skin Cooked roasted

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins28.5 gr.61.9 %
Water65.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total13.99.9
Fibre00
Energy Distribution19.9
Energy DRI7.46.5
Protein Quality100
Protein DRI61.950.9
Sugars0
EFA1.6
Mineral DRI11.6
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine2625 mg.
Leucine2234 mg.
Valine1494 mg.
Isoleucine1447 mg.
Threonine1252 mg.
Phenylananine1120 mg.
Methionine809 mg.
Tryptophan318 mg.
Glutamate4582 mg.
Aspartate2754 mg.
Arginine2001 mg.
Alanine1798 mg.
Glycine1606 mg.
Proline1276 mg.
Serine1261 mg.
Tyrosine1097 mg.
Histidine868 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Phosphorus200 mg.16%
Sodium80 mg.4%
Magnesium24 mg.4.8%
Calcium23 mg.1.53%
Zinc4.09 mg.16.36%
Iron2.59 mg.8.63%
Copper0.233 mg.5.83%
Selenium39.7 ug.52.93%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin3.262 mg.23.3%
Pantothenic acid1.237 mg.24.74%
Pyridoxine0.34 mg.14.17%
Riboflavin0.257 mg.23.36%
Thiamin0.052 mg.4.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.37 ug.9.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.98 gr
Estearic Acid0.44 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.67 gr
MonounsaturatedOleic acid1.32 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated1.61 gr
Polyunsaturated18:2 fatty acid1.24 gr
20:4 fatty acid0.13 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.48 gr