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Turkey
Breast
Turkey, fryer-roasters, breast, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 135 kcal | 0 % |
| Proteins | 30.1 gr. | 65.3 % |
| Water | 68.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.2 | 9.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 5.9 | 5.2 |
| Protein Quality | 100 | |
| Protein DRI | 65.3 | 53.7 |
| Sugars | 0 | |
| EFA | 0.6 | |
| Mineral DRI | 9 | |
| Vitamin DRI | 8.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2833 mg. |
| Leucine | 2395 mg. |
| Valine | 1597 mg. |
| Isoleucine | 1563 mg. |
| Threonine | 1337 mg. |
| Phenylananine | 1193 mg. |
| Methionine | 871 mg. |
| Tryptophan | 342 mg. |
| Glutamate | 4906 mg. |
| Aspartate | 2920 mg. |
| Arginine | 2097 mg. |
| Alanine | 1861 mg. |
| Glycine | 1491 mg. |
| Serine | 1337 mg. |
| Proline | 1251 mg. |
| Tyrosine | 1188 mg. |
| Histidine | 938 mg. |
| Cysteine | 313 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 292 mg. | 6.21% |
| Phosphorus | 224 mg. | 17.92% |
| Sodium | 52 mg. | 2.6% |
| Magnesium | 29 mg. | 5.8% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 1.74 mg. | 6.96% |
| Iron | 1.53 mg. | 5.1% |
| Copper | 0.07 mg. | 1.75% |
| Selenium | 32.1 ug. | 42.8% |
| Manganese | 0.024 mg. | 0.48% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 84.4 mg. | 15.35% |
| Niacin | 7.493 mg. | 53.52% |
| Pantothenic acid | 0.708 mg. | 14.16% |
| Pyridoxine | 0.56 mg. | 23.33% |
| Riboflavin | 0.131 mg. | 11.91% |
| Alpha-tocopherol | 0.09 mg. | 0.18% |
| Thiamin | 0.043 mg. | 3.91% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 0.39 ug. | 9.75% |
| Cholecalciferol | 0.2 ug. | 9.75% |
| Ergocarciferol | 0.2 ug. | 0.8% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.1 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.11 gr |
| Estearic Acid | 70 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 0.24 gr | |
| Monounsaturated | Oleic acid | 0.11 gr |
| Palmitoleic acid | 20 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.13 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.13 gr |
| 20:4 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 20 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.2 gr | |
