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turkey_breast.png
meat only Cooked roasted

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy135 kcal0 %
Proteins30.1 gr.65.3 %
Water68.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total11.29.6
Fibre00
Energy Distribution0
Energy DRI5.95.2
Protein Quality100
Protein DRI65.353.7
Sugars0
EFA0.6
Mineral DRI9
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine2833 mg.
Leucine2395 mg.
Valine1597 mg.
Isoleucine1563 mg.
Threonine1337 mg.
Phenylananine1193 mg.
Methionine871 mg.
Tryptophan342 mg.
Glutamate4906 mg.
Aspartate2920 mg.
Arginine2097 mg.
Alanine1861 mg.
Glycine1491 mg.
Serine1337 mg.
Proline1251 mg.
Tyrosine1188 mg.
Histidine938 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium292 mg.6.21%
Phosphorus224 mg.17.92%
Sodium52 mg.2.6%
Magnesium29 mg.5.8%
Calcium12 mg.0.8%
Zinc1.74 mg.6.96%
Iron1.53 mg.5.1%
Copper0.07 mg.1.75%
Selenium32.1 ug.42.8%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Choline (total)84.4 mg.15.35%
Niacin7.493 mg.53.52%
Pantothenic acid0.708 mg.14.16%
Pyridoxine0.56 mg.23.33%
Riboflavin0.131 mg.11.91%
Alpha-tocopherol0.09 mg.0.18%
Thiamin0.043 mg.3.91%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Cyanocobalamin0.39 ug.9.75%
Cholecalciferol0.2 ug.9.75%
Ergocarciferol0.2 ug.0.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine6.1 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid70 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Total Saturated0.24 gr
MonounsaturatedOleic acid0.11 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.13 gr
Polyunsaturated18:2 fatty acid0.13 gr
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.2 gr