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turkey_breast.png
meat only

Turkey, fryer-roasters, breast, meat only, raw

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins24.6 gr.53.5 %
Water74.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total9.58.3
Fibre00
Energy Distribution0
Energy DRI4.84.3
Protein Quality100
Protein DRI53.543.9
Sugars0
EFA0.6
Mineral DRI7.6
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine2318 mg.
Leucine1960 mg.
Valine1307 mg.
Isoleucine1279 mg.
Threonine1094 mg.
Phenylananine976 mg.
Methionine712 mg.
Tryptophan279 mg.
Glutamate4015 mg.
Aspartate2389 mg.
Arginine1716 mg.
Alanine1523 mg.
Glycine1220 mg.
Serine1094 mg.
Proline1023 mg.
Tyrosine972 mg.
Histidine768 mg.
Cysteine256 mg.
Minerals
NameAmount% DRI
Potassium293 mg.6.23%
Phosphorus206 mg.16.48%
Sodium49 mg.2.45%
Magnesium28 mg.5.6%
Calcium10 mg.0.67%
Zinc1.24 mg.4.96%
Iron1.17 mg.3.9%
Copper0.116 mg.2.9%
Selenium24.4 ug.32.53%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin6.255 mg.44.68%
Pantothenic acid0.717 mg.14.34%
Pyridoxine0.58 mg.24.17%
Riboflavin0.118 mg.10.73%
Thiamin0.041 mg.3.73%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.47 ug.11.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid90 mg
Estearic Acid60 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.21 gr
MonounsaturatedOleic acid90 mg
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.11 gr
Polyunsaturated18:2 fatty acid0.11 gr
20:4 fatty acid30 mg
Trans13 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)10 mg
18:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated0.17 gr